IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
Planner + grocery list
A meal planner that writes your shopping list
Planning and shopping are one motion here. Every meal you add to your week feeds a single grocery list automatically — combined, aisle-sorted, and cross-checked against what's already in your pantry so you only buy the gaps. Export it to PDF, Excel or your phone.
How it works
- Plan any days you like on the calendar
- Ingredients roll into one list, combined and sorted by aisle
- We tick off what your pantry already has; export the rest
See it in action
Intermediate
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
1573 cal · 3g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
Questions, answered
Is the grocery list automatic?
Yes — it builds itself from whatever you've planned. Add a day, the list updates.
Can I download or email it?
Yes — export to PDF, Excel, CSV or plain text, or have the PDF emailed to you (paid plans).
Does it know what I already own?
If you've added items to your pantry, the list marks those as "have" so you only shop for what's missing.