IntermediateBreakfast
Cumin-Scented Scrambled Eggs with Charred Tomato
Tender eggs kissed with roasted cumin and crispy-edged tomato
304 cal · 14g protein · 20 min
Meal prep
Plan a week you can prep ahead
Set up a week you can batch on Sunday. Plan the days, reuse ingredients so one shop covers everything, and export a single grocery list built for a prep session — then cook once and eat all week.
How it works
- Plan the week with reuse-friendly dishes
- Combine everything into one prep shopping list
- Export it and batch in one session
See it in action
Intermediate
IntermediateSnack
Turmeric-Honey Almonds with Black Salt
Warm, golden roasted almonds with a savoury-sweet finish
755 cal · 23g protein · 17 min
IntermediateLunch
Ginger-Coriander Turkey Meatball Bowl with Herbed Yogurt
Spiced turkey meatballs over cucumber, herbs, and cool yogurt
473 cal · 56g protein · 33 min
IntermediateIn-between
Cardamom-Spiced Mango Lassi
Smooth, chilled yogurt drink with mango, cardamom, and a pinch of black salt
295 cal · 17g protein · 8 min
IntermediateAppetizer
Crispy Okra Chips with Amchur-Lime Powder & Fried Garlic
Impossibly crispy okra, seasoned with tart dried mango and sharp garlic
1573 cal · 3g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
Questions, answered
Does it help ingredients overlap?
Planning a week from related dishes keeps your shop tight and your prep efficient.
Can I export the list?
Yes — PDF, Excel, CSV or text, or emailed to you.