Breakfast

Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil

Name: Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup semolina; 2 cups vegetable broth, hot; 1 tbsp ghee; 1 tsp brown mustard seeds; 10 fresh curry leaves; 1 green chili, minced; 8 cherry tomatoes, halved; 1/4 cup neutral oil; 1/4 tsp asafoetida; salt to taste; 2 tbsp fresh cilantro, chopped

Golden semolina toasted until nutty meets a sizzling tempering of mustard seeds, curry leaves, and green chilies. Charred cherry tomatoes melt into soft coils, while a drizzle of hot curry leaf oil adds both fragrance and heat to this light, protein-rich awakening.

652cal 12gprotein 69gcarbs 37gfat 8min prep 12min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

Vegetarian Recipes Gluten-Free Recipes Healthy Breakfast Recipes Vegetarian Breakfast Recipes Gluten-Free Breakfast Recipes 20-Minute Meals 30-Minute Meals Tomato Recipes