Breakfast

Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc

Name: Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 servings
Ingredients: 3 large eggs, separated; ¼ cup whole milk; ¼ cup buckwheat flour; 1 tablespoon melted butter, plus 3 oz cold butter for sauce; ½ teaspoon fleur de sel; 120g smoked trout fillet, sliced thin; 2 tablespoons fresh dill, finely chopped; 1 teaspoon Dijon mustard; 1 lemon, zested and halved; 20g microgreens or watercress; cracked black pepper

A pillowy, barely-set crepe soufflé folds around slivers of premium smoked trout, finished with a delicate dill-infused brown butter emulsion and microgreens. The contrast of airy custard against cool, briny fish is pure bistro magic—elegant yet simple, ready in under 30 minutes.

320cal 25gprotein 13gcarbs 18gfat 12min prep 18min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

High-Protein Recipes Gluten-Free Recipes Healthy Breakfast Recipes High-Protein Breakfast Recipes Gluten-Free Breakfast Recipes 30-Minute Meals Meals Under 400 Calories Meals Under 500 Calories Lemon Recipes