Snack

Crispy Chickpea & Herb Croquettes with Whipped Feta Dip

Name: Crispy Chickpea & Herb Croquettes with Whipped Feta Dip
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 servings
Ingredients: 1 can (400g) chickpeas, drained & rinsed; ¼ cup fresh parsley; 2 tbsp fresh mint; 2 cloves garlic; 3 tbsp olive oil (divided); 3 tbsp panko breadcrumbs; 1 egg; ½ tsp ground cumin; ¼ tsp cayenne; ¾ cup crumbled feta; 2 tbsp Greek yogurt; 1 tbsp lemon juice; sea salt & black pepper

Pan-fried chickpea croquettes with a light crust and creamy center, paired with a whipped feta dip that's sharp and herby. Eaten warm in two bites—the perfect pre-lunch energy boost.

623cal 25gprotein 43gcarbs 40gfat 12min prep 10min cook 2serves

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