Appetizer

Baked Bacalao Croquetas with Lemon Aioli

Name: Baked Bacalao Croquetas with Lemon Aioli
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 150g pre-soaked or salt cod fillet (bacalao), flaked; 200g potatoes, peeled and cut into chunks; 2 large eggs, beaten; 60g panko breadcrumbs; 1 clove garlic, minced; 2 tbsp fresh parsley, finely chopped; 2 tbsp olive oil or vegetable oil for frying; Sea salt and cracked black pepper; Lemon wedges for serving; 60ml mayonnaise mixed with 1 clove minced garlic and juice of ½ lemon (lemon aioli)

Creamy bacalao (salt cod) mixed with silky potato, shaped into thumb-sized logs, rolled in panko, and pan-fried until deep golden and crackling. Served with a squeeze of fresh lemon and a small bowl of garlicky mayo for dunking. Crunchy outside, tender inside—the snack Portugal was built on.

650cal 29gprotein 102gcarbs 23gfat 15min prep 12min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

High-Protein Recipes Healthy Appetizer Recipes High-Protein Appetizer Recipes 30-Minute Meals Lemon Recipes