Breakfast

Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil

Name: Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 2 servings
Ingredients: 3/4 cup pearled barley, toasted; 4 large eggs; 3 Roma tomatoes, halved lengthwise; 12 fresh sage leaves; 1/3 cup extra-virgin olive oil; 1 teaspoon tej spice blend (cinnamon, clove, fenugreek, cardamom); 2 tablespoons unsalted butter; sea salt and cracked black pepper; 1/2 teaspoon red pepper flakes

Toasted barley grains folded into silken scrambled eggs infused with tej spice—a warming blend of cinnamon, clove and fenugreek. Topped with slow-charred tomato confit and sage oil that crackles on the warm eggs, bridging Ethiopian warmth with Italian brown-butter technique.

851cal 21gprotein 65gcarbs 58gfat 15min prep 18min cook 2serves

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