Dinner

Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers

Name: Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Arctic char fillets (6 oz each, skin on); 1 pound fresh small beets (or 3 medium), peeled, halved; 3 tablespoons unsalted butter, divided; sea salt and cracked pepper to taste; ¾ cup fresh dill fronds (loosely packed); ½ cup neutral oil; 3 tablespoons fresh lemon juice (reserve zest); 2 tablespoons whole capers in brine, drained; 1 tablespoon neutral oil for char skin; 1 clove garlic, minced

Pristine Arctic char fillet, skin-side seared until crackling, rests atop deep-purple charred beets and a silken dill oil. Crispy capers and a squeeze of lemon complete this elegant, minimalist plate that tastes of mountain lakes and Alpine meadows.

822cal 5gprotein 25gcarbs 81gfat 12min prep 28min cook 2serves

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