Lunch

Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble

Name: Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 1 ripe but firm mango, peeled, pitted, and cut into ½-inch-thick slabs; 1 cup cooked black beans (or 1 can, drained and rinsed); ½ red onion, thinly sliced; ¼ cup fresh cilantro leaves, torn; 3 tablespoons raw pumpkin seeds; 2 tablespoons fried shallots (store-bought or homemade); 3 tablespoons lime juice; 2 tablespoons extra-virgin olive oil; 1 teaspoon ground cumin; 1 garlic clove, minced; Sea salt and cracked black pepper to taste

Thick mango slices are charred in a hot cast-iron skillet until caramelized and blistered, then tossed with warm black beans, cilantro, red onion, and a punchy lime-cumin vinaigrette. Topped with toasted pumpkin seeds and crispy fried shallots, this salad balances tropical sweetness with earthiness and smokiness.

414cal 14gprotein 45gcarbs 23gfat 10min prep 12min cook 2serves

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