Lunch

Pan-Seared Char with Charred Romanesco, Black Olive Emulsion & Crispy Breadcrumb Dust

Name: Pan-Seared Char with Charred Romanesco, Black Olive Emulsion & Crispy Breadcrumb Dust
Prep time: 12 min
Cook time: 14 min
Total time: 26 min
Yield: 2 servings
Ingredients: 2 Arctic char fillets (5 oz each), skin-on; 1 lb romanesco broccoli, cut into florets; ½ cup Picholine olives, pitted; 2 anchovy fillets; ¼ cup extra virgin olive oil; 3 tbsp unsalted butter; ¼ cup panko breadcrumbs; 2 garlic cloves, minced; ½ lemon, juiced; Fleur de sel and cracked pepper; Fresh parsley, chopped

Buttery Arctic char, seared until skin crisps and flesh flakes, served over caramelized romanesco florets with a silky black olive and anchovy emulsion. Crispy breadcrumb dust adds textural contrast and a whisper of garlic.

655cal 33gprotein 20gcarbs 52gfat 12min prep 14min cook 2serves

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