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Spiced Mango Lassi with Black Salt & Cardamom

Name: Spiced Mango Lassi with Black Salt & Cardamom
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh mango flesh (about 1 large mango), cubed; ¾ cup plain yogurt; ½ cup ice cubes; ¼ cup water or whole milk; ½ teaspoon honey; ⅛ teaspoon ground cardamom; small pinch of ground ginger; small pinch of black salt (kala namak); 1 cardamom pod for garnish (optional)

A creamy, cooling lassi blending fresh mango with yogurt and a pinch of black salt (kala namak) for subtle mineral tang. Cardamom and ginger add warmth that cuts through the sweetness—perfect afternoon refreshment.

139cal 5gprotein 22gcarbs 4gfat 5min prep 2serves

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