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Quick · 425 recipes

15-Minute Meals

Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Halloumi & Pomegranate Molasses WafersEasy
Snack

Crispy Halloumi & Pomegranate Molasses Wafers

Thin-sliced salty cheese with tart-sweet glaze and toasted pistachios

574 cal · 27g protein · 13 min
gluten-freevegetarianunder-15-min
Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut FlakesEasy
In-between

Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut Flakes

Refreshing, tropical, creamy, tangy

440 cal · 5g protein · 8 min
vegangluten-freedairy-free
Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb CrunchEasy
In-between

Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb Crunch

Frozen coconut ice with salty-savory crunch and citrus brightness

794 cal · 7g protein · 10 min
vegangluten-freedairy-free
Cucumber & Melon Water with Fresh Mint & HoneycombEasy
In-between

Cucumber & Melon Water with Fresh Mint & Honeycomb

Chilled, hydrating, delicately sweet with herb notes

158 cal · 3g protein · 10 min
vegangluten-freequickhydrating
Charred Lime & Allspice PopcornEasy
In-between

Charred Lime & Allspice Popcorn

Crunchy, aromatic snack with Caribbean spice dust

189 cal · 3g protein · 13 min
vegangluten-freesnack
Charred Pineapple & Coconut ScrambleEasy
Breakfast

Charred Pineapple & Coconut Scramble

Golden eggs, caramelized fruit, toasted coconut flakes

475 cal · 15g protein · 15 min
gluten-freequick10-minute
Gyeran Bap with Crispy Kimchi OilEasy
Breakfast

Gyeran Bap with Crispy Kimchi Oil

Silky scrambled egg over warm rice with fermented kick

1083 cal · 27g protein · 15 min
quick-breakfastvegetarianunder-20-min
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey ButterEasy
In-between

Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter

Sweet, buttery bread with nutty cinnamon dust

361 cal · 3g protein · 10 min
vegetarianquick-snackunder-15-min
Gochugaru Squid & Charred Cucumber SaladEasy
Appetizer

Gochugaru Squid & Charred Cucumber Salad

Spicy, tender cephalopod with cool, pickled crunch

452 cal · 38g protein · 15 min
seafoodspicylow-carb
Whipped Feta & Honey Toast with Charred TomatoEasy
Breakfast

Whipped Feta & Honey Toast with Charred Tomato

creamy, tangy, warm—ready in 12 minutes

381 cal · 17g protein · 12 min
vegetarianunder-15-minno-cook-element
Crispy Saganaki with Quince Paste & Thyme HoneyEasy
Appetizer

Crispy Saganaki with Quince Paste & Thyme Honey

molten cheese, crispy crust, sweet-savoury clash

1132 cal · 37g protein · 14 min
vegetariangluten-free-optionunder-20-min
Spiced Chickpea & Seed Brittle CrunchEasy
Snack

Spiced Chickpea & Seed Brittle Crunch

Toasted chickpeas with cumin, sumac and roasted sunflower seeds

393 cal · 13g protein · 11 min
veganhigh-fiberquick-snack
Burnt Lemon & Burnt Garlic Oil with Crispy Pita ChipsEasy
In-between

Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips

Charred citrus, silky olive oil infusion, warm bread for dipping

364 cal · 4g protein · 10 min
veganquick-snackunder-15-min
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame BrittleEasy
Dessert

Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle

Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle

757 cal · 11g protein · 15 min
vegetarianelegant-simplegluten-free
Chè Cà Phê Dừa ĐáEasy
In-between

Chè Cà Phê Dừa Đá

Iced coffee with coconut cream and tapioca pearls

364 cal · 5g protein · 5 min
quickunder-10-minutevegetarian
Whipped Labneh & Dukkah CruditésEasy
In-between

Whipped Labneh & Dukkah Crudités

creamy, nutty, crunchy—instant dip elegance

207 cal · 11g protein · 5 min
vegetariangluten-freeno-cook5-minute
Mango & Habanero Agua FrescaEasy
In-between

Mango & Habanero Agua Fresca

Chilled tropical fruit drink with gentle heat

354 cal · 45g protein · 5 min
vegangluten-freeraw
Pane Tostato al NocciolettoEasy
Snack

Pane Tostato al Noccioletto

Toasted sourdough with hazelnut butter and roasted quince paste

439 cal · 7g protein · 11 min
vegan-adaptable10-minute
Spiced Carrot & Almond Milk Smoothie with Toasted Millet CrunchIntermediate
In-between

Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch

Sweet, warming, textured

235 cal · 10g protein · 11 min
vegangluten-freequick-snack
Mochi & Black Sesame MousseEasy
In-between

Mochi & Black Sesame Mousse

Pillowy rice cake with creamy seed custard

365 cal · 8g protein · 13 min
vegetariangluten-free
Nocciola e Miele PaniniEasy
In-between

Nocciola e Miele Panini

Warm hazelnut bread with burnt honey and fleur de sel

498 cal · 10g protein · 13 min
vegan-adaptable15-minute
Mitmita & Crudités PlateEasy
In-between

Mitmita & Crudités Plate

Fiery spice paste with fresh vegetables

212 cal · 9g protein · 10 min
vegangluten-freequickraw
Mango Lassi with Cardamom & Black SaltEasy
In-between

Mango Lassi with Cardamom & Black Salt

Cooling spiced yogurt drink, fresh mango, creamy finish

327 cal · 4g protein · 8 min
vegetariangluten-freehigh-protein
Iced Calamansi Juice with Fresh Mint & Brown SugarEasy
In-between

Iced Calamansi Juice with Fresh Mint & Brown Sugar

Filipino sunshine in a glass

78 cal · 1g protein · 5 min
vegangluten-freeno-cook