Snack

Crispy Chickpea & Oregano Bite

Name: Crispy Chickpea & Oregano Bite
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: 2 servings
Ingredients: 1 can (14 oz) chickpeas, drained and patted very dry; 2 tbsp olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp red pepper flakes

Chickpeas roasted until they shatter between your teeth, tossed with oregano, garlic, and a whisper of olive oil. The second roast ensures they're dry and snappable—a savory, protein-rich bite that feels like a real snack, not a diet chew.

304cal 10gprotein 28gcarbs 18gfat 5min prep 28min cook 2serves

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