SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
2332 cal · 100g protein · 60 min
Diet & meal · 104 recipes
High-Protein Snack Recipes
High-Protein snack ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedIn-between
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil
Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind
544 cal · 55g protein · 60 min
IntermediateSnack
Croquetas de Camarão com Maracujá
Crispy shrimp croquettes with passion fruit aioli
822 cal · 45g protein · 38 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
EasySnack
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame
Crispy bite-sized morsels with umami depth
436 cal · 38g protein · 33 min
IntermediateIn-between
Anticuchos with Huancaína Dip
Marinated beef heart skewers, charred, served with creamy yellow pepper sauce
514 cal · 37g protein · 35 min
EasyIn-between
Marinated White Beans & Tuna with Crispy Breadcrumbs
Portuguese-style tuna salad in a bowl
591 cal · 37g protein · 11 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
IntermediateSnack
Anchovy & Thyme Crisps with Whipped Ricotta
Crispy tuiles and silky dip—a sophisticated afternoon break
435 cal · 32g protein · 22 min
SophisticatedIn-between
Crispy Chickpea & Yogurt Spread on Toasted Bread
Warm spiced chickpeas on creamy labneh and sourdough
714 cal · 32g protein · 25 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
725 cal · 31g protein · 50 min
SophisticatedSnack
Crispy Rice-Paper Shrimp Cones with Charred Lime & Black Garlic Gastrique
Delicate wonton-like cones filled with minced shrimp, served with a gloss of umami-rich gastrique
306 cal · 30g protein · 55 min
EasySnack
Stone Fruit & Whipped Labneh Crostini with Crispy Prosciutto
Tangy labneh, grilled peaches and nectarines, salty prosciutto crisps
692 cal · 30g protein · 25 min
IntermediateIn-between
Grilled Halloumi with Charred Radicchio, Balsamic & Toasted Hazelnut
Squeaky cheese, bitter greens, sweet-tart reduction, crunch
724 cal · 29g protein · 22 min
EasySnack
Pumpernickel Crisps with Smoked Mackerel & Horseradish Mousse
Rye-dark crunch with silky whipped mousse and briny fish
742 cal · 29g protein · 22 min
IntermediateSnack
Serrano & Manchego Croquetas
Golden-fried croquettes of jamón serrano, Manchego cheese and béchamel
610 cal · 28g protein · 38 min
IntermediateSnack
Ceviche Tostadas with Toasted Corn
Crispy wonton crisps, fresh fish, tiger's milk, charred corn
354 cal · 27g protein · 27 min
SophisticatedSnack
Crispy Halloumi with Roasted Grape Agrodolce
Warm cheese with sweet-sour glazed grapes
507 cal · 26g protein · 30 min
IntermediateSnack
Crispy Sage & Parmesan Crisps with Smoked Almond Dust
Puffed Parmesan shards with herbaceous sage and crunchy, smoky almonds
423 cal · 26g protein · 15 min
EasySnack
Smoked Mackerel & Whipped Horseradish Canapés
Delicate toasts crowned with flaky fish and peppery cream
661 cal · 26g protein · 15 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
IntermediateIn-between
Whipped Ricotta, Charred Radicchio & Pomegranate with Grilled Flatbread
warm honey drizzle, crispy breadcrumbs, pistachios
885 cal · 25g protein · 22 min