Dinner

Pan-Seared Chicken Breast with Herb Oil & Charred Fennel

Name: Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts (6–7 oz each); sea salt and black pepper to taste; 2 tbsp butter; 1 tbsp olive oil; 2 medium fennel bulbs, trimmed and cut into 6 wedges each; 0.5 tsp fennel seed, crushed; 0.25 cup fresh cilantro leaves; 2 tbsp fresh lemon juice; 3 tbsp Castelvetrano olive oil; 1 small garlic clove, minced; pinch of red pepper flakes

Dinner with confident intermediate technique: a thick-cut chicken breast pounded gently for even cooking, seared in a hot skillet until golden, then finished with a quick pan sauce made from fresh cilantro, lemon, and good olive oil. Served alongside roasted fennel wedges that caramelize to sweet and tender.

624cal 39gprotein 19gcarbs 45gfat 10min prep 25min cook 2serves

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