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Diet & meal · 51 recipes

Dairy-Free Dinner Recipes

Dairy-Free dinner ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Red Snapper with Charred Okra & Allspice-Brown Butter SauceEasy
Dinner

Pan-Seared Red Snapper with Charred Okra & Allspice-Brown Butter Sauce

Delicate, aromatic, earthy, herbaceous

651 cal · 73g protein · 26 min
gluten-freedairy-free-adaptablehigh-protein
Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut SauceIntermediate
Dinner

Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut Sauce

Whole fish with Caribbean starches and herbaceous coconut emulsion

1058 cal · 75g protein · 43 min
paleogluten-freehigh-proteindairy-free
Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black RiceSophisticated
Dinner

Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black Rice

Island showstopper with jerk aromatics & okra

631 cal · 96g protein · 53 min
high-proteingluten-freedairy-free
Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic OilIntermediate
Dinner

Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic Oil

Spiced white fish with ancient grain pilaf

957 cal · 42g protein · 38 min
high-proteindairy-freepescatarian
Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate SauceIntermediate
Dinner

Berbere-Crusted Branzino en Papillote with Roasted Fennel & Pomegranate Sauce

Whole fish steamed in paper, warm spice, jeweled sauce

539 cal · 54g protein · 30 min
gluten-freedairy-freehigh-protein
Spiced Salmon en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Spiced Salmon en Papillote with Charred Lemon & Green Olives

Steamed perfection sealed in parchment, aromatic and tender

522 cal · 36g protein · 22 min
high-proteingluten-free30-minutedairy-free
Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb DrizzleEasy
Dinner

Cá Nướng Muối – Salt-Crust Whole Fish with Lime & Herb Drizzle

Whole fish steamed in a salt crust, flaked with cilantro, chili, and charred lime oil

516 cal · 54g protein · 26 min
high-proteingluten-freedairy-freepaleo
Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green BeansEasy
Dinner

Pan-Seared Chicken Thigh with Mustard Cream, Tarragon & Charred Green Beans

A classic French bistro dinner—25 minutes, deeply satisfying

627 cal · 29g protein · 28 min
high-proteingluten-freedairy-free option
Pan-Seared Fish with Thai Basil-Lime Broth & Charred BroccoliniEasy
Dinner

Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini

Aromatic broth, tender white fish, charred greens

379 cal · 39g protein · 24 min
high-proteinlow-carbdairy-free30-minute
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green BeansEasy
Dinner

Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans

Silky white fish in a fragrant, verdant coconut broth

1062 cal · 48g protein · 28 min
high-proteingluten-freedairy-free
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Pan-Seared Salmon with Thai Basil Lemongrass BrothEasy
Dinner

Pan-Seared Salmon with Thai Basil Lemongrass Broth

Moist salmon, fragrant herbal broth, fresh vegetables

667 cal · 38g protein · 22 min
dairy-freegluten-freehigh-protein
Cá Nướng Giấy Chanh Hương ThảoEasy
Dinner

Cá Nướng Giấy Chanh Hương Thảo

Whole branzino en papillote with lemon, herbs, and sesame oil

643 cal · 64g protein · 22 min
high-protein30-minutegluten-freedairy-free
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy OkraEasy
Dinner

Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra

Spiced fish with tropical fruit heat and crunchy vegetable

331 cal · 37g protein · 25 min
gluten-freedairy-free20-minute
Pan-Seared Snapper with Tamarind-Chili Glaze & Charred BroccoliniEasy
Dinner

Pan-Seared Snapper with Tamarind-Chili Glaze & Charred Broccolini

Crispy-skinned snapper finished with tangy tamarind, heat, and tender charred greens

510 cal · 48g protein · 23 min
high-proteindairy-freegluten-freepaleo-adaptable30-minute
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime ButterEasy
Dinner

Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter

Island elegance, Caribbean fresh, 22 minutes

611 cal · 42g protein · 22 min
high-proteingluten-freedairy-free
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy GarlicEasy
Dinner

Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic

Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw

415 cal · 42g protein · 30 min
gluten-freedairy-freehigh-protein30-minute
Tilapia Escabeche with Charred Peppers & Warm Lime PickleEasy
Dinner

Tilapia Escabeche with Charred Peppers & Warm Lime Pickle

Pan-seared white fish, pickled vegetable sauce, delicate spice

373 cal · 32g protein · 26 min
gluten-freehigh-protein30-minutedairy-free
Soy-Ginger Branzino en Papillote with Charred Bok ChoyEasy
Dinner

Soy-Ginger Branzino en Papillote with Charred Bok Choy

Whole fish steamed in parchment with soy, ginger, and scallions; crispy bok choy on the side

1168 cal · 168g protein · 27 min
high-proteindairy-freeelegant-dinner30-minute
Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour DustSophisticated
Dinner

Pirarucu Escabeche with Charred Corn Purée, Ají Amarillo Oil & Toasted Cassava Flour Dust

Brazil's mighty river fish meets Peruvian-inspired pickle technique

1118 cal · 85g protein · 60 min
gluten-freedairy-free
Doro Tibs with Charred Broccolini & Teff FlatbreadEasy
Dinner

Doro Tibs with Charred Broccolini & Teff Flatbread

Quick-seared spiced chicken with smoky greens and warm grain bread

491 cal · 54g protein · 30 min
high-proteindairy-free30-minute
Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel

A whole Mediterranean sea bass steamed in parchment with saffron emulsion and Castelvetrano olives

746 cal · 58g protein · 65 min
high-proteingluten-freedairy-free
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin RiceSophisticated
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice

Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati

1393 cal · 114g protein · 46 min
paleodairy-freegluten-freehigh-protein