Snack

Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle

Name: Crispy Miso-Roasted Chickpea & Pumpkin Seed Brittle
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: 1 can (15 oz) chickpeas, drained, rinsed & patted very dry; ½ cup raw pumpkin seeds; 1½ tbsp white miso paste; 1 tbsp brown sugar; 1 tbsp rice vinegar; 1 tbsp neutral oil; ½ tsp smoked paprika; pinch cayenne; sea salt to taste

Chickpeas and pumpkin seeds coated in a light gloss of white miso, brown sugar, and rice vinegar, then roasted until deeply golden and crispy. A savory-sweet cluster that bridges mid-morning hunger with genuine flavor and crunch—no filler, no oil bath required.

389cal 17gprotein 40gcarbs 20gfat 8min prep 20min cook 2serves

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