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Ingredient · 188 recipes

Recipes with Miso

The best ways we cook with miso — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Panna Cotta with Burnt Honey, Black Poppy Seed Brittle & Crispy Rye TuileSophisticated
Dessert

Panna Cotta with Burnt Honey, Black Poppy Seed Brittle & Crispy Rye Tuile

Silken vanilla cream, charred honey bitters, nutty seed crackle

1266 cal · 16g protein · 45 min
vegetarianunder-1.5hr
Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish MousseSophisticated
Appetizer

Smoked Eel & Crispy Salsify Tartare with Apple Gel & Horseradish Mousse

German river fish tartare, root vegetable crisp, sharp white emulsion

492 cal · 18g protein · 60 min
gluten-freeunder-1hr
Miso-Glazed Tofu Steak with Charred Shishito EscabecheIntermediate
Lunch

Miso-Glazed Tofu Steak with Charred Shishito Escabeche

Crispy exterior, silken center, pickled pepper punch

588 cal · 24g protein · 38 min
vegangluten-free-adaptablehigh-protein
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger MisoIntermediate
Dinner

Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso

Steamed whole fish in an aromatic parchment envelope

745 cal · 65g protein · 34 min
high-proteingluten-freepaleo-friendly
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic RiceEasy
Dinner

Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice

Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens

1120 cal · 52g protein · 25 min
high-proteinomega-330-minute
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice CakesIntermediate
Lunch

Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes

Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base

850 cal · 58g protein · 32 min
high-proteinomega-3 richgluten-free
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso RiceIntermediate
Dinner

Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice

Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp

937 cal · 26g protein · 43 min
high-proteinumami-rich
Crispy Miso-Glazed Chickpea BrittleEasy
Snack

Crispy Miso-Glazed Chickpea Brittle

Salty-sweet crackle, nutty depth

479 cal · 22g protein · 23 min
veganhigh-proteinportable
Dashi-Poached Egg Over Charred Corn Silk RiceEasy
Breakfast

Dashi-Poached Egg Over Charred Corn Silk Rice

Golden yolk, sweet corn, bonito whisper

1111 cal · 35g protein · 20 min
gluten-freequickhigh-umami
Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso EmulsionIntermediate
Appetizer

Crispy Shrimp & Enoki Mushroom Gyoza with Sriracha-Miso Emulsion

Delicate folds, umami-rich filling, silky sauce

218 cal · 9g protein · 37 min
seafooddairy-free-optionelegant
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi EmulsionIntermediate
Dinner

Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion

Delicate flesh, aromatic steam, umami silk

469 cal · 36g protein · 29 min
seafoodgluten-freeelegant
Green Tea Panna Cotta with Roasted Ume Compote & Sesame BrittleSophisticated
Dessert

Green Tea Panna Cotta with Roasted Ume Compote & Sesame Brittle

Silken green, tart stone fruit, nutty crackle

732 cal · 14g protein · 35 min
gluten-freeelegantno-egg
Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried ShallotsIntermediate
Appetizer

Caramelized Miso Eggplant with Tamarind Gastrique & Crispy Fried Shallots

Tender charred eggplant, glossy miso-caramel, tangy tamarind & allium crunch

823 cal · 7g protein · 45 min
vegetarianvegan-adaptable
Miso-Butter Halibut with Charred Enoki & Shiso OilIntermediate
Lunch

Miso-Butter Halibut with Charred Enoki & Shiso Oil

Buttery white fish with umami depth and aromatic herb finish

863 cal · 81g protein · 28 min
high-proteinlow-carbpaleo
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Calamansi Custard Tart with Crispy Prosciutto & Charred Corn SilkSophisticated
Breakfast

Calamansi Custard Tart with Crispy Prosciutto & Charred Corn Silk

Tangy Filipino citrus meets French pastry technique

1932 cal · 25g protein · 90 min
sophisticatedpastry-project
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate SeedsSophisticated
Lunch

Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds

Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres

459 cal · 11g protein · 40 min
raw-fishgluten-freesushi-grade
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso CrackerSophisticated
Dessert

Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker

Silky sesame cream, caramelized pineapple, salty-funky crunch

1647 cal · 33g protein · 65 min
vegetariansophisticated-dessertgluten-free
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1851 cal · 85g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer VegetablesSophisticated
Lunch

Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables

Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish

830 cal · 35g protein · 75 min
high-proteinumami-forwardgluten-free-adaptable
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre BlancIntermediate
Lunch

Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc

Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter

782 cal · 43g protein · 26 min
high-proteingluten-freepescatarian
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca FoamSophisticated
Dinner

Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam

Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables

891 cal · 45g protein · 65 min
seafoodsophisticatedperuvian
Conchas Negras a la Parrilla with Charred Aguachile & Avocado MousseSophisticated
Appetizer

Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse

Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust

716 cal · 10g protein · 43 min
seafoodsophisticatedperuvian
Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso ReductionSophisticated
Dinner

Galbijjim-Style Short Ribs with Shiitake, Chestnut & Miso Reduction

Braised beef short ribs with umami-rich mushroom and nut sauce over steamed cauliflower rice

803 cal · 58g protein · 105 min
high-proteingluten-free