Lunch

Pan-Seared Chicken Thigh & Crispy Sauerkraut with Caraway

Name: Pan-Seared Chicken Thigh & Crispy Sauerkraut with Caraway
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 2 servings
Ingredients: 2 bone-in, skin-on chicken thighs (about 280g total); 250g fresh sauerkraut (or jarred, drained); 1 tbsp unsalted butter; 1 tsp caraway seeds; ½ cup chicken stock or water; 1 bay leaf; Salt and black pepper to taste; 1 tsp Dijon mustard (optional, for serving)

Skin-on chicken thigh seared until crackling, served over warm spiced sauerkraut with caraway seeds. A rustic, aromatic German lunch that's deeply comforting and ready in under 25 minutes.

418cal 26gprotein 9gcarbs 31gfat 8min prep 18min cook 2serves

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