Dinner

Pan-Seared Cod with Tomato Confit & Fried Capers

Name: Pan-Seared Cod with Tomato Confit & Fried Capers
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 cod fillets (180g each), skin on; 250g cherry tomatoes, halved; 4 tbsp olive oil, divided; 3 garlic cloves, sliced thin; 2 tbsp capers in brine, drained; 1 tsp sherry vinegar; Small bunch fresh basil; Sea salt & black pepper; ½ tsp dried oregano; Lemon wedge

Thick cod fillets seared until golden, resting atop slow-roasted cherry tomatoes bursting with warm garlic, with crispy fried capers providing a salty, vinegary pop.

429cal 34gprotein 7gcarbs 29gfat 8min prep 14min cook 2serves

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