Breakfast

Teff Porridge with Roasted Garlic Oil & Poached Egg

Name: Teff Porridge with Roasted Garlic Oil & Poached Egg
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 2 servings
Ingredients: ¾ cup whole teff flour; 2 cups vegetable broth; 3 tbsp ghee, divided; ¼ tsp berbere spice blend; 4 cloves garlic, thinly sliced; 2 large eggs; 1 cup cherry tomatoes, halved; 8 fresh sage leaves; ¼ tsp sea salt; pinch black pepper; 2 tbsp white vinegar (for poaching)

Nutty teff flour bloomed in hot water until silky and deep brown, finished with ghee and a drizzle of garlic oil infused with berbere spice. A poached egg, its yolk just-set, crowns the porridge alongside charred cherry tomatoes and crispy sage.

471cal 13gprotein 41gcarbs 29gfat 8min prep 18min cook 2serves

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