IntermediateBreakfast
Quinoa & Amaranth Bowl with Ají Amarillo Poached Eggs, Charred Corn & Crispy Sage Oil
Sacred grains meet golden chili in this Andean awakening
642 cal · 22g protein · 30 min
Diet & meal · 12 recipes
High-Fiber Breakfast Recipes
High-Fiber breakfast ideas — fibre-rich meals that are as satisfying as they are good for you. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateBreakfast
Teff Porridge with Roasted Garlic Oil & Poached Egg
Creamy ancient grain, fragrant oil, jammy yolk
471 cal · 13g protein · 26 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Hazelnut Crème Fraîche
Creamy whole-grain bowl with roasted apricot & crispy sage
596 cal · 14g protein · 40 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
EasyBreakfast
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil
Grain-forward, nutty, glowing with green chili essence
629 cal · 15g protein · 30 min
IntermediateBreakfast
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil
Ancient grain meets Andean spice in creamy polenta form
577 cal · 14g protein · 30 min
EasyBreakfast
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema
Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning
935 cal · 24g protein · 33 min
IntermediateBreakfast
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil
Crispy-edged grain cake, fresh cheese, herb-infused oil
843 cal · 25g protein · 37 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasyBreakfast
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil
Ancient grains meet summer citrus and chili at dawn.
882 cal · 12g protein · 30 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Burnt Honey Walnut Crumb
Whole grain comfort with caramelized sweetness
513 cal · 15g protein · 30 min
EasyBreakfast
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch
Ancient grain meets ancient fruit in golden sunrise bowl
669 cal · 17g protein · 30 min