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Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch

Name: Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 2 servings
Ingredients: 1 cup roasted carrot (about 3 medium carrots, pre-roasted or microwaved 6 min); 1 cup unsweetened almond milk; ½ cup Greek yogurt or coconut yogurt; 1 tbsp tahini; 1 tbsp date paste or honey; ¼ tsp ground cardamom; ⅛ tsp ground ginger; ⅛ tsp ground nutmeg; pinch sea salt; 3 tbsp millet seeds; ½ tsp ghee or coconut oil

A silken blend of roasted carrots, warming spices (cardamom, ginger, nutmeg), and creamy almond milk, topped with a scatter of toasted millet seeds and a drizzle of tahini for subtle nuttiness.

235cal 10gprotein 32gcarbs 8gfat 3min prep 8min cook 2serves

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