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Ethiopian Honey-Mead Poached Pears with Roasted Cumin Crumb

Name: Ethiopian Honey-Mead Poached Pears with Roasted Cumin Crumb
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2 servings
Ingredients: 2 firm Bosc or Anjou pears, peeled & halved (core removed with melon baller); ¾ cup honey; ¾ cup water; 1 cinnamon stick (2 inches); 3 whole cloves; 1 star anise; 3 slices fresh ginger; 4 green cardamom pods, bruised; ⅛ tsp saffron threads; ¼ cup pearl barley; 1 tsp cumin seeds; ½ tbsp coconut oil; pinch sea salt; pinch black pepper; squeeze fresh lemon juice

Whole pears gently poached in honey, tej spices (cinnamon, clove, ginger), and fragrant cardamom until tender and infused with warm aromatics. Served chilled with a crunchy toasted barley and cumin crumb for textural contrast and an edge of bittersweet spice.

632cal 4gprotein 157gcarbs 5gfat 5min prep 22min cook 2serves

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