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Ingredient · 414 recipes

Recipes with Coconut

The best ways we cook with coconut — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Dark Chocolate & Scotch Bonnet Mousse with Candied Banana ChipsIntermediate
Dessert

Dark Chocolate & Scotch Bonnet Mousse with Candied Banana Chips

Spicy-dark-sweet, silky, balanced

707 cal · 9g protein · 20 min
gluten-freedairy-free-adaptable
Dark Rum & Coconut Flan with Caramelized Pineapple & Lime DustSophisticated
Dessert

Dark Rum & Coconut Flan with Caramelized Pineapple & Lime Dust

Silky custard with rum-soaked tropical fruit and bright citrus finish

404 cal · 7g protein · 50 min
gluten-freevegetarian
Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted AllspiceIntermediate
Breakfast

Charred Plantain & Coconut Milk Porridge with Lime Zest & Toasted Allspice

Creamy Caribbean breakfast with caramelized fruit

835 cal · 7g protein · 30 min
dairy-freegluten-freevegan-adaptable
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla StripsIntermediate
In-between

Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips

Chilled tropical soup with golden warmth

305 cal · 5g protein · 18 min
vegangluten-freedairy-free
Dark Rum & Coconut Custard Tart with Caramelized Pineapple & Lime BrittleSophisticated
Dessert

Dark Rum & Coconut Custard Tart with Caramelized Pineapple & Lime Brittle

Caribbean elegance with custard richness

621 cal · 5g protein · 53 min
contains-alcohol
Charred Pineapple & Scotch Bonnet Cornmeal PorridgeEasy
Breakfast

Charred Pineapple & Scotch Bonnet Cornmeal Porridge

Creamy polenta with caramelized tropical fruit and fiery spice

947 cal · 14g protein · 30 min
vegangluten-free30-minute
Charred Mahi-Mahi & Ackee with Coconut-Cilantro RiceIntermediate
Lunch

Charred Mahi-Mahi & Ackee with Coconut-Cilantro Rice

West Indian fish with buttery Caribbean fruit and fragrant coconut-lime rice

1287 cal · 68g protein · 35 min
high-proteingluten-freepescatarian
Whole Red Snapper en Papillote with Charred Okra & Callaloo BrothIntermediate
Dinner

Whole Red Snapper en Papillote with Charred Okra & Callaloo Broth

Steam-roasted island fish with creamed callaloo and crispy okra

945 cal · 122g protein · 40 min
high-proteingluten-freepescatarian
Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black RiceSophisticated
Dinner

Whole Red Snapper Jerk-Braised in Banana Leaves with Charred Okra & Spiced Black Rice

Island showstopper with jerk aromatics & okra

631 cal · 96g protein · 53 min
high-proteingluten-freedairy-free
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil BreadcrumbsEasy
Breakfast

Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs

Golden eggs with wilted island greens and caramelized tropical fruit

599 cal · 22g protein · 20 min
high-proteingluten-free20-minute
Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut SauceIntermediate
Dinner

Whole Grilled Red Snapper with Charred Breadfruit Purée & Cilantro-Coconut Sauce

Whole fish with Caribbean starches and herbaceous coconut emulsion

1058 cal · 75g protein · 43 min
paleogluten-freehigh-proteindairy-free
Dark Rum & Charred Pineapple Flan with Crispy Coconut TuileIntermediate
Dessert

Dark Rum & Charred Pineapple Flan with Crispy Coconut Tuile

Silky custard infused with aged rum and caramelized tropical fruit

992 cal · 10g protein · 53 min
vegetariangluten-free
Charred Plantain & Coconut Milk Scramble with Crispy Thyme OilEasy
Breakfast

Charred Plantain & Coconut Milk Scramble with Crispy Thyme Oil

Savory, caramelized, herbaceous Caribbean morning

464 cal · 15g protein · 17 min
gluten-freedairy-freequick-prep
Cassava Flour & Lime Zest Flatbread with Whipped Coconut ButterEasy
Snack

Cassava Flour & Lime Zest Flatbread with Whipped Coconut Butter

Crispy, tangy, cloud-like

424 cal · 3g protein · 18 min
gluten-freevegan-adaptablequick-snack
Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut FlakesEasy
In-between

Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut Flakes

Refreshing, tropical, creamy, tangy

440 cal · 5g protein · 8 min
vegangluten-freedairy-free
Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb CrunchEasy
In-between

Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb Crunch

Frozen coconut ice with salty-savory crunch and citrus brightness

794 cal · 7g protein · 10 min
vegangluten-freedairy-free
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre BlancSophisticated
Lunch

Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc

Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce

854 cal · 6g protein · 65 min
high-proteingluten-free
Chilled Passion Fruit & Dark Rum Granita with Toasted Coconut Crisp & Lime DustSophisticated
In-between

Chilled Passion Fruit & Dark Rum Granita with Toasted Coconut Crisp & Lime Dust

A palate-cleansing, sophisticated intermezzo

507 cal · 4g protein · 180 min
gluten-freevegan
Whole Roasted Red Snapper en Papillote with Charred Scallion Oil, Black Garlic & Tropical VegetablesSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Charred Scallion Oil, Black Garlic & Tropical Vegetables

Whole fish steamed in parchment with bold aromatics and caramelized accents

1388 cal · 191g protein · 70 min
gluten-freepaleo-friendly
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy OkraSophisticated
Appetizer

Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra

Raw fish cured in citrus with warm spice, served in an edible vessel

390 cal · 37g protein · 70 min
gluten-freerawpaleo-friendly
Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible FlowersSophisticated
In-between

Coconut-Passion Fruit Sorbet with Crispy Tuile & Edible Flowers

Silky frozen tropical fruit with delicate sugar-work and fresh florals

897 cal · 12g protein · 50 min
vegangluten-freedairy-free
Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice PaperIntermediate
Appetizer

Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice Paper

Spiced, pan-seared shrimp in a silky coconut-chile foam

823 cal · 7g protein · 34 min
high-proteingluten-freedairy-free
Crispy Ackee Puff with Charred Lime Ash & Crispy Allspice ShallotsSophisticated
Snack

Crispy Ackee Puff with Charred Lime Ash & Crispy Allspice Shallots

Light choux pastry crisps filled with creamy ackee and edible flowers

395 cal · 12g protein · 65 min
vegetariangluten-free-adaptable
Charred Christophene & Callaloo Egg Royale with Spiced HollandaiseSophisticated
Breakfast

Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise

Poached eggs on crispy plantain toast with charred chayote & wilted leafy green

1146 cal · 21g protein · 60 min
gluten-freeelegant-breakfast