Lunch

Pan-Seared Forelle Trout with Charred Green Beans & Brown Butter Emulsion

Name: Pan-Seared Forelle Trout with Charred Green Beans & Brown Butter Emulsion
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2 servings
Ingredients: 2 whole forelle trout (280g each), gutted, scaled, patted dry; 300g fresh green beans, trimmed; 3 tbsp clarified butter; Sea salt and cracked black pepper; 4 tbsp cold unsalted butter (for emulsion); 2 tbsp fresh lemon juice; 8-10 fresh dill fronds; 1 shallot, minced; 60ml vegetable stock; ½ tsp Dijon mustard; Fleur de sel for finishing

Fresh forelle trout, a prized German river fish, gets a quick sear to develop a thin golden crust while staying tender and flaky inside. Served alongside charred green beans and a silky brown butter emulsion infused with dill and lemon.

836cal 64gprotein 14gcarbs 59gfat 10min prep 16min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

High-Protein Recipes Healthy Lunch Recipes High-Protein Lunch Recipes 30-Minute Meals Lemon Recipes