Lunch

Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini

Name: Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Ingredients: 2 mero fillets (5 oz each), skin-on; 2 tbsp black garlic paste (or 4 black garlic cloves, minced); 3 tbsp tamarind paste; 4 tbsp unsalted butter, cold diced; 1 cup vegetable broth; 8 oz broccolini; 3 tbsp extra-virgin olive oil, divided; 2 limes; 2 garlic cloves, thinly sliced; sea salt and cracked black pepper

Delicate Peruvian mero (grouper) seared until the skin crisps and interior stays silken, crowned with a glossy black garlic and tamarind emulsion that balances fermented umami against bright-sour fruit. Charred broccolini and a squeeze of lime complete this elegant autumn lunch.

652cal 31gprotein 35gcarbs 45gfat 10min prep 18min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

High-Protein Recipes Gluten-Free Recipes Pescatarian Recipes Healthy Lunch Recipes High-Protein Lunch Recipes Gluten-Free Lunch Recipes Pescatarian Lunch Recipes 30-Minute Meals Broccoli Recipes