Dinner

Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice

Name: Pan-Seared Black Cod with Miso Glaze, Charred Bok Choy and Ginger-Sesame Rice
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 1 cup short-grain rice; 2 tbsp white miso paste; 1½ tbsp mirin; 1 tbsp sake (or dry sherry); ½ tbsp honey; 1 tbsp unsalted butter, divided; 2 black cod fillets (6 oz each), patted dry; Sea salt and white pepper to taste; 1 lb baby bok choy, halved lengthwise; 2 tbsp neutral oil; 1 tbsp grated fresh ginger; 1 tbsp sesame oil; 1 tbsp toasted sesame seeds; 1 scallion, thinly sliced

Black cod's buttery flesh is transformed by a sweet white miso and sake glaze, pan-seared until the glaze caramelizes on the surface. Served alongside charred bok choy and nutty sesame rice for a complete, elegant dinner in 22 minutes.

873cal 43gprotein 97gcarbs 34gfat 8min prep 14min cook 2serves

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