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Marinated White Beans & Tuna with Crispy Breadcrumbs

Name: Marinated White Beans & Tuna with Crispy Breadcrumbs
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2 servings
Ingredients: 1 can (400g) white beans, drained and rinsed; 1 can (200g) tuna in oil, drained (reserve 1 tbsp oil); ½ red onion, thinly sliced; 2 tbsp red wine vinegar; 3 tbsp extra virgin olive oil; 1 garlic clove, minced; 30g panko breadcrumbs; Small bunch fresh flat-leaf parsley, chopped; Sea salt & black pepper; ½ tsp dried oregano; Lemon wedge

Tender white beans and flaked tuna tossed with red onion, fresh parsley, and a sharp vinaigrette, topped with crunchy garlic-herb breadcrumbs for textural contrast.

591cal 37gprotein 59gcarbs 24gfat 5min prep 6min cook 2serves

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