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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Tortilla Chips with Lime & Black Garlic DipIntermediate
Snack

Crispy Tortilla Chips with Lime & Black Garlic Dip

Homemade chips with a savory-funky umami cream

1188 cal · 5g protein · 17 min
vegan-adaptable30-minute
Cucumber & Watermelon Agua Fresca with TajínIntermediate
In-between

Cucumber & Watermelon Agua Fresca with Tajín

A light, savory-sweet afternoon refresher

121 cal · 3g protein · 8 min
vegangluten-freedairy-freerefreshing
Chilled Mango & Coconut Milk Soup ShotIntermediate
In-between

Chilled Mango & Coconut Milk Soup Shot

Silky, tropical, and palate-cleansing

240 cal · 3g protein · 10 min
vegangluten-free10-minute
Crispy Okra Chips with Cajun Salt and LimeIntermediate
Snack

Crispy Okra Chips with Cajun Salt and Lime

A veggie-forward snack with real technique—battered and fried, not roasted.

513 cal · 11g protein · 20 min
vegetariangluten-free
Thai Basil Scrambled Eggs with Crispy ShallotsIntermediate
Breakfast

Thai Basil Scrambled Eggs with Crispy Shallots

Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.

813 cal · 14g protein · 20 min
high-proteinlow-carb20-minute
Lime-Chili Roasted Cashew ClustersIntermediate
Snack

Lime-Chili Roasted Cashew Clusters

Warm, salty-sweet, spiced—a waking-up snack with pep.

590 cal · 18g protein · 17 min
30-minutevegan
Cucumber & Peanut Soup (Chilled)Intermediate
In-between

Cucumber & Peanut Soup (Chilled)

Cooling, creamy, and surprising—a savory-sweet Thai-inspired refresher.

471 cal · 16g protein · 14 min
gluten-freevegan30-minute
Chilled Cucumber, White Peach and Mint Agua FrescaSophisticated
In-between

Chilled Cucumber, White Peach and Mint Agua Fresca

A light, herbal, palate-cleansing sip

59 cal · 2g protein · 15 min
vegangluten-freedairy-free
Smoked Almond & Sea-Salt Brittle ClustersIntermediate
Snack

Smoked Almond & Sea-Salt Brittle Clusters

Crunchy, nutty clusters with a whisper of smoke and buttery caramel.

695 cal · 15g protein · 17 min
high-proteingluten-free
Peach & Bourbon Iced TeaIntermediate
In-between

Peach & Bourbon Iced Tea

Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.

163 cal · 2g protein · 13 min
vegandairy-freegluten-free
Crispy Okra & Cornmeal Fritter BitesIntermediate
Snack

Crispy Okra & Cornmeal Fritter Bites

Breaded okra rounds fried until the cornmeal crust shatters.

230 cal · 8g protein · 20 min
vegetarian30-minute
Chilled Chicory-Lime Aguachile ShotIntermediate
In-between

Chilled Chicory-Lime Aguachile Shot

A bright, bracing afternoon pick-me-up—no meal, pure refreshment.

103 cal · 3g protein · 5 min
vegan-adaptableunder-5-minutes
Chorizo Scramble with Charred Tomato & CilantroIntermediate
Breakfast

Chorizo Scramble with Charred Tomato & Cilantro

Eggs, spiced chorizo, and bright fresh herbs

319 cal · 19g protein · 20 min
high-proteingluten-free
Toasted Coconut & Lime Granola ClustersIntermediate
Snack

Toasted Coconut & Lime Granola Clusters

Crunchy, tropical clusters with sea salt finish

602 cal · 12g protein · 20 min
vegangluten-free-option
Whipped Labne & Crispy Pita ChipsIntermediate
In-between

Whipped Labne & Crispy Pita Chips

Tangy, creamy, crunchy, simple

258 cal · 6g protein · 17 min
high-proteinMediterraneanvegetarian
Iced Chicory Coffee with Spiced CreamIntermediate
In-between

Iced Chicory Coffee with Spiced Cream

Cold brew Creole-style with a cinnamon-nutmeg cream float.

172 cal · 1g protein · 7 min
vegetarianquick
Coconut Milk Scrambled Eggs with Crispy Bacon & CilantroIntermediate
Breakfast

Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro

Silky eggs with island spice and pork crackle

457 cal · 19g protein · 20 min
high-proteingluten-free
Crispy Jamón Crisps with Roasted Almond & RosemaryIntermediate
Snack

Crispy Jamón Crisps with Roasted Almond & Rosemary

Spanish charcuterie snack with crunch

287 cal · 13g protein · 12 min
high-proteingluten-free
Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb DustIntermediate
In-between

Spanish Gazpacho Shot with Crispy Ibérico Breadcrumb Dust

Cold, tangy soup sip with savory crunch

344 cal · 11g protein · 15 min
vegetarianvegan-adaptable
Crispy Sage & Brown Butter PopcornIntermediate
Snack

Crispy Sage & Brown Butter Popcorn

Aromatic popcorn with herb-infused butter

375 cal · 4g protein · 15 min
vegetarian15-minute
Cucumber & White Nectarine Salad with Lime & MintIntermediate
In-between

Cucumber & White Nectarine Salad with Lime & Mint

Bright, hydrating afternoon refresher

155 cal · 3g protein · 12 min
vegan15-minute
Whipped Feta & Herb Scramble with Crispy SourdoughIntermediate
Breakfast

Whipped Feta & Herb Scramble with Crispy Sourdough

Creamy eggs, warm brined cheese, tangy toast

623 cal · 24g protein · 20 min
high-proteinMediterranean
Crispy Chorizo & Manchego Scramble with Charred TomatoIntermediate
Breakfast

Crispy Chorizo & Manchego Scramble with Charred Tomato

Spanish breakfast with panache

438 cal · 27g protein · 17 min
high-proteinquick
Chilled Ginger-Yuzu SodaIntermediate
In-between

Chilled Ginger-Yuzu Soda

Bright, ginger-sharp, refreshing

95 cal · 1g protein · 10 min
vegangluten-free