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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Harissa Scrambled Eggs with Charred Tomato & Crispy BreadEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Bread

North African heat meets morning comfort

602 cal · 25g protein · 17 min
quickbeginner-friendly10-25 minutes
Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot CompoteSophisticated
Breakfast

Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot Compote

Spiced eggs, caramelized butter, roasted stone fruit in papery phyllo cups

689 cal · 17g protein · 55 min
gluten-free optionvegetarianspiced
Avocado & Crispy Shallot Toast with Jammy EggEasy
Breakfast

Avocado & Crispy Shallot Toast with Jammy Egg

Sourdough, ripe avocado, golden yolk, toasted olive oil

572 cal · 16g protein · 17 min
vegetarianquick30-minute
Causa Amarilla Toast with Poached Egg & Crispy SerranoEasy
Breakfast

Causa Amarilla Toast with Poached Egg & Crispy Serrano

Golden potato spread, runny yolk, salty ham

619 cal · 30g protein · 20 min
high-protein20-minutegluten-free-adaptable
Pan con tomate y jamón crudoEasy
Breakfast

Pan con tomate y jamón crudo

Toasted bread with tomato, jamón & olive oil

480 cal · 17g protein · 13 min
Mediterraneangluten-free-option15-minute
Burrata & Stone Fruit Tartine with Basil Oil & Crispy SourdoughSophisticated
Breakfast

Burrata & Stone Fruit Tartine with Basil Oil & Crispy Sourdough

Charred peach, whipped ricotta, crispy sage breadcrumbs

1012 cal · 25g protein · 40 min
vegetarianelegant-breakfast40-minute
Menemen with Sourdough CrispEasy
Breakfast

Menemen with Sourdough Crisp

Scrambled eggs, tomato & green pepper in olive oil

414 cal · 14g protein · 17 min
vegetarian10-minuteone-pan
Corn Silk Custard with Crispy Prosciutto, Charred Peach & Brown Butter EmulsionSophisticated
Breakfast

Corn Silk Custard with Crispy Prosciutto, Charred Peach & Brown Butter Emulsion

Silky corn custard tart with jammy stone fruit and salty-sweet pork crackle

1988 cal · 33g protein · 80 min
sophisticated-breakfaststone-fruitsavory-sweet
Whipped Feta & Slow Tomato ToastEasy
Breakfast

Whipped Feta & Slow Tomato Toast

Creamy, tangy, warm—a Cycladic morning on sourdough

685 cal · 22g protein · 20 min
vegetarian20-minuteno-cook-base
Coconut-Lime Scrambled Eggs with Crispy Shallot ToastEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Shallot Toast

Creamy Thai-style eggs on buttered rye

799 cal · 28g protein · 17 min
vegetariandairy-free option15-minute
Burrata & Charred Stone Fruit Tartine with Basil Oil & Crispy Breadcrumb DustSophisticated
Breakfast

Burrata & Charred Stone Fruit Tartine with Basil Oil & Crispy Breadcrumb Dust

Open-faced elegance on sourdough with silken cheese and caramelized peaches

627 cal · 13g protein · 35 min
vegetarianelegantsummer
Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft EggIntermediate
Breakfast

Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft Egg

Silky jasmine rice porridge with fragrant broth and jammy yolk

470 cal · 11g protein · 30 min
gluten-freecomfortingtraditional
Spelt Pancakes with Smoked Trout, Horseradish Cream & Dill OilIntermediate
Breakfast

Spelt Pancakes with Smoked Trout, Horseradish Cream & Dill Oil

Nutty German grain meets briny fish and bright acid

906 cal · 26g protein · 30 min
high-protein30-minutepescatarian
Œufs Mollets en Verrines with Crispy Lardons, Tarragon Oil & Toasted Pain d'ÉpicesSophisticated
Breakfast

Œufs Mollets en Verrines with Crispy Lardons, Tarragon Oil & Toasted Pain d'Épices

Soft-cooked eggs in herb-infused cream with smoked pork fat and spiced bread soldiers

751 cal · 18g protein · 40 min
high-proteinelegantfrench-technique
Mascarpone-Honey Frittata with Crispy Sage & Charred PlumIntermediate
Breakfast

Mascarpone-Honey Frittata with Crispy Sage & Charred Plum

Custardy eggs, jammy fruit, herbaceous finish

735 cal · 27g protein · 26 min
high-proteingluten-freesummer-bright
Coconut-Lime Cornmeal Porridge with Crispy BananaEasy
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Banana

Creamy, tangy, Caribbean-warm—ready in 20 minutes

762 cal · 10g protein · 20 min
vegandairy-freequick
Whipped Feta & Charred Tomato ToastEasy
Breakfast

Whipped Feta & Charred Tomato Toast

Greek sourdough with roasted cherry tomatoes and oregano oil

499 cal · 18g protein · 15 min
vegetarian15-minutegluten-free-adaptable
Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy YolkEasy
Breakfast

Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk

Cold Spanish soup meets breakfast toast

617 cal · 30g protein · 15 min
high-protein15-minutegluten-optional
Œufs Cocotte aux Chanterelles et Truffe BlancheSophisticated
Breakfast

Œufs Cocotte aux Chanterelles et Truffe Blanche

Baked eggs in cream with wild mushrooms and truffle oil

415 cal · 16g protein · 60 min
high-proteinelegantgluten-free
Coconut-Lime Fried Rice with Crispy EggEasy
Breakfast

Coconut-Lime Fried Rice with Crispy Egg

Golden jasmine rice, charred shallot oil, runny yolk

537 cal · 12g protein · 17 min
dairy-freegluten-freequick-cook
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut BaconEasy
Breakfast

Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon

Creamy cornmeal meets spiced leafy greens and smoky salt cod

492 cal · 9g protein · 40 min
gluten-freehigh-protein
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño OilIntermediate
Breakfast

Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil

Three-component egg plate with summer heat and smoke

607 cal · 19g protein · 20 min
high-protein20-minutegluten-free
Cà Phê Egg Custard Tart with Calamansi Curd & Crispy Tapioca TuileSophisticated
Breakfast

Cà Phê Egg Custard Tart with Calamansi Curd & Crispy Tapioca Tuile

Silken custard infused with dark roast Vietnamese coffee, topped with bright citrus curd

810 cal · 16g protein · 80 min
vegetarianelegant60+ minutes
Calamansi Scramble with Crispy Rice & Soft YolkEasy
Breakfast

Calamansi Scramble with Crispy Rice & Soft Yolk

Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat

452 cal · 15g protein · 13 min
quickdairy-freegluten-free