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Meal · 556 recipes

Healthy Dessert Recipes

Real, healthy dessert ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Orange Blossom Panna Cotta with Candied Pistachio Brittle & Rose Water SyrupIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle & Rose Water Syrup

Silky set cream infused with floral notes, crowned with crispy nut shards and delicate syrup drizzle

722 cal · 11g protein · 23 min
vegetariangluten-free
Chilled Coconut-Tamarind Panna Cotta with Crispy Rice BrittleEasy
Dessert

Chilled Coconut-Tamarind Panna Cotta with Crispy Rice Brittle

Silky, tangy-tropical, shattered candy finish

591 cal · 10g protein · 18 min
gluten-freevegetarian
Dark Chocolate & Spiced Rum Cremeux with Candied Citrus Oil, Crispy Malted Plantain & Lime SoilSophisticated
Dessert

Dark Chocolate & Spiced Rum Cremeux with Candied Citrus Oil, Crispy Malted Plantain & Lime Soil

Sophisticated chocolate tart with Caribbean spice heat, textural contrasts, and citrus brightness

3417 cal · 22g protein · 65 min
vegetariangluten-freesophisticated
Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy TuileEasy
Dessert

Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy Tuile

Silky, floral, utterly elegant—20 minutes active, 4 hours chill.

640 cal · 11g protein · 20 min
vegetariangluten-free
Coconut-Rum Custard with Crispy Cassava TuileEasy
Dessert

Coconut-Rum Custard with Crispy Cassava Tuile

Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps

1037 cal · 13g protein · 18 min
no-bakequick-dessert
Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut FoamSophisticated
Dessert

Coconut-Pandan Panna Cotta Cylinder with Calamansi Curd, Crispy Coconut Tuile & Toasted Coconut Foam

Silken, herbaceous, tropical—bright citrus bridge and airy finish

1346 cal · 16g protein · 75 min
vegetariansophisticated40-90min
Brigadeiro Mousse with Candied Orange Zest, Toasted Coconut & Crispy Cassava TuileSophisticated
Dessert

Brigadeiro Mousse with Candied Orange Zest, Toasted Coconut & Crispy Cassava Tuile

Silky Brazilian chocolate mousse with citrus brightness and textural crunch

1341 cal · 16g protein · 65 min
vegetariangluten-free
Grilled Apricot & Olive Oil CakeEasy
Dessert

Grilled Apricot & Olive Oil Cake

Tender crumb, charred stone fruit, whipped mascarpone, crispy almond brittle

584 cal · 7g protein · 22 min
vegetarian
Chè Báo Ngon Dừa NướngEasy
Dessert

Chè Báo Ngon Dừa Nướng

Toasted coconut panna cotta with caramelized palm sugar and sesame brittle

691 cal · 7g protein · 20 min
gluten-freevegetarian
Passion Fruit Panna Cotta with Candied Lemon Curd, Lemongrass Tuile & Toasted CoconutSophisticated
Dessert

Passion Fruit Panna Cotta with Candied Lemon Curd, Lemongrass Tuile & Toasted Coconut

Silky custard, tropical fruit brightness, crispy-chewy texture

1244 cal · 17g protein · 60 min
elegant-dessertvegetarian60-minute
Coconut Rum Flan with Caramelized Banana ChipsEasy
Dessert

Coconut Rum Flan with Caramelized Banana Chips

Silky custard infused with dark rum and coconut, topped with crispy-sweet banana chips

955 cal · 14g protein · 37 min
vegetarian
Torrijas de brioche con naranja quemadaEasy
Dessert

Torrijas de brioche con naranja quemada

Caramelized orange brioche French toast with cinnamon honey

740 cal · 17g protein · 22 min
vegetarian25-minute
Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame TuileSophisticated
Dessert

Passion Fruit Soufflé with Valrhona Chocolate Anglaise & Crispy Sesame Tuile

Cloud-like soufflé, tart-bright filling, silken chocolate sauce, bitter-sweet crunch

615 cal · 11g protein · 43 min
sophisticated-dessertshow-stoppingpassion-fruit
Passion Fruit Panna Cotta with Lemongrass Tuile, Candied Ginger & Black Sesame BrittleSophisticated
Dessert

Passion Fruit Panna Cotta with Lemongrass Tuile, Candied Ginger & Black Sesame Brittle

Silken tropical cream with crispy cookies, chewy candied ginger, and shattered brittle

416 cal · 7g protein · 95 min
vegetariangluten-freetropical
Chilled Mango-Coconut Panna Cotta with Crispy Sesame TuileEasy
Dessert

Chilled Mango-Coconut Panna Cotta with Crispy Sesame Tuile

Silky-smooth tropical custard, crispy sesame wafer

606 cal · 8g protein · 20 min
vegetariangluten-freedairy-free option
Honey Panna Cotta with Crushed Pistachios & Candied LemonEasy
Dessert

Honey Panna Cotta with Crushed Pistachios & Candied Lemon

Silky, floral, nutty—a Greek island finale

418 cal · 12g protein · 23 min
vegetariangluten-freemake-ahead
Dark Chocolate & Roasted Stone Fruit Pavé with Crème Fraîche Mousse & Candied ThymeSophisticated
Dessert

Dark Chocolate & Roasted Stone Fruit Pavé with Crème Fraîche Mousse & Candied Thyme

Sophisticated dark chocolate terrine with summer stone fruit and herbal accent

1369 cal · 17g protein · 65 min
indulgentgluten-free
Rose Water Panna Cotta with Pistachio Brittle & Candied OrangeEasy
Dessert

Rose Water Panna Cotta with Pistachio Brittle & Candied Orange

Creamy, floral, crunchy—no oven needed

440 cal · 13g protein · 35 min
vegetariangluten-freemake-ahead
Quinoa-Custard Flan with Roasted Black Plums & Coca Leaf CaramelEasy
Dessert

Quinoa-Custard Flan with Roasted Black Plums & Coca Leaf Caramel

Ancient grain meets silky custard, fruity-herbal caramel

553 cal · 18g protein · 25 min
vegetariangluten-free
Saffron-Rose Panna Cotta with Pistachio Praline, Candied Orange Peel & Crispy Phyllo TuileSophisticated
Dessert

Saffron-Rose Panna Cotta with Pistachio Praline, Candied Orange Peel & Crispy Phyllo Tuile

Silken custard with floral spice, nutty crunch, and crystalline citrus

1447 cal · 24g protein · 95 min
vegetarianelegantno-repeat
Rum & Coconut Flan with Caramelized Banana CrispsEasy
Dessert

Rum & Coconut Flan with Caramelized Banana Crisps

Silky custard, dark caramel, tropical elegance

1101 cal · 21g protein · 35 min
gluten-free20-minute-active
Orange Blossom & Pistachio Panna Cotta with Crispy Phyllo Tuile & Candied Orange PeelSophisticated
Dessert

Orange Blossom & Pistachio Panna Cotta with Crispy Phyllo Tuile & Candied Orange Peel

Silken custard with floral perfume, shattered phyllo, citrus candy

978 cal · 17g protein · 55 min
vegetariangluten-free optionelegant
Espresso Panna Cotta with Candied Citron & Crispy Amaretti CrumbleIntermediate
Dessert

Espresso Panna Cotta with Candied Citron & Crispy Amaretti Crumble

Silky coffee custard, tart citrus, almond crunch, intermediate finesse

859 cal · 12g protein · 33 min
vegetariangluten-free option
Crema Catalana con Canela Quemada & Naranja CaramelizadaEasy
Dessert

Crema Catalana con Canela Quemada & Naranja Caramelizada

Spanish crème brûlée with burnt cinnamon and candied orange

726 cal · 14g protein · 40 min
vegetariangluten-free