IntermediateLunch
Seared Halibut with Spring Herb Oil & Roasted Beet Purée
Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens
735 cal · 81g protein · 40 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Charred Octopus & Green Mango Salad with Cilantro-Lime Dressing
Tender braised octopus, crispy pan-sear, unripe mango crunch, Caribbean herbs
496 cal · 53g protein · 50 min
EasyLunch
Grilled Chicken Breast with Charred Corn & Lime Vinaigrette
Juicy chicken, sweet corn, crispy shallots, cilantro & lime
408 cal · 37g protein · 25 min
SophisticatedLunch
Crispy Tilapia Paksiw Envelopes with Black Garlic Escabeche & Charred Eggplant Purée
Philippines' sour-savory braise reimagined as delicate pastry parcels
589 cal · 36g protein · 70 min
EasyLunch
Beef Bulgogi Rice Bowl with Charred Scallion Oil
Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions
557 cal · 9g protein · 22 min
IntermediateLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
SophisticatedLunch
Homard à la Nage avec Émulsion de Safran
Poached lobster in aromatic court-bouillon with saffron beurre blanc, charred summer vegetables & herb oil
1120 cal · 37g protein · 75 min
IntermediateLunch
Lubina a la Sal with Romesco & Charred Baby Vegetables
Whole sea bass baked in sea salt crust, served with red pepper sauce and charred spring produce
1043 cal · 93g protein · 40 min
IntermediateLunch
Moqueca de Peixe Branco com Abóbora Grelhada e Dendê
Silky white fish stew in a coconut-dendê broth with charred summer squash
830 cal · 61g protein · 45 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
EasyLunch
Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & Pickles
Charred shrimp patties over cool noodles and bright herbs
588 cal · 34g protein · 22 min
EasyLunch
Doenjang Chicken & Charred Summer Vegetable Bowl
Umami-rich fermented soybean stew over rice with char-grilled vegetables
906 cal · 51g protein · 26 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
716 cal · 23g protein · 43 min
EasyLunch
Pan-Seared Cod with Charred Haricots Verts & Caper-Lemon Brown Butter
Flaky white fish, crisp green beans, nutty browned butter
469 cal · 35g protein · 20 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
505 cal · 36g protein · 18 min
IntermediateLunch
Ceviche-Crusted Branzino with Avocado Purée, Charred Corn & Peruvian Chili Oil
Raw meets seared—a collision of coastal technique and mountain fire
771 cal · 33g protein · 30 min
IntermediateLunch
Turkey Breast Escabeche with Charred Peppers
Pan-seared turkey breast with warm Peruvian-inspired pickled vegetable sauce
516 cal · 39g protein · 43 min
SophisticatedLunch
Beef Sirloin Cap with Charred Breadfruit & Green Goddess Emulsion
Grilled steak with roasted island fruit and herb oil
803 cal · 9g protein · 55 min
EasyLunch
Grilled Halibut with Charred Lemon & Herbed Chickpeas
flaky white fish, warm spiced legumes, and burnt citrus intensity
536 cal · 41g protein · 22 min
SophisticatedLunch
Merluza Salvaje en Costra de Sal con Emulsión de Ajo Negro y Ensalada de Habas Tiernas
Whole wild hake in salt crust with black garlic emulsion and young fava bean salad
1172 cal · 119g protein · 55 min
IntermediateLunch
Lamb Shoulder Salad with Charred Corn and Lime Crema
Tender lamb, roasted corn, and a silky dressing
408 cal · 27g protein · 40 min
SophisticatedLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
729 cal · 24g protein · 65 min
SophisticatedLunch
Charred Heirloom Tomato & Black Bean Salad with Crispy Halloumi
Warm tomatoes, ají rojo vinaigrette, toasted pumpkin seeds, and fried halloumi wedges
800 cal · 40g protein · 50 min
IntermediateLunch
Charred Mahi-Mahi & Breadfruit Salad with Blackened Shallot Vinaigrette
Seared white fish over warm roasted breadfruit, tangy vinaigrette
638 cal · 39g protein · 43 min