Lunch

Moqueca de Peixe Branco com Abóbora Grelhada e Dendê

Name: Moqueca de Peixe Branco com Abóbora Grelhada e Dendê
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1.2 lb white fish fillet (snapper or halibut), cut into 4 portions; 1 cup diced summer squash (zucchini or yellow crookneck); 1 red bell pepper, charred and cut into strips; 1 medium tomato, charred and chopped; 1 cup unsweetened coconut milk; 3 tbsp dendê oil; 2 cloves garlic, minced; 1 small onion, thinly sliced; 1/2 cup fish or vegetable stock; 2 limes; 1/4 cup fresh cilantro; Sea salt and white pepper; 2 tbsp cassava flour (for garnish); Malagueta chili, sliced thin (optional)

A simplified, luminous coastal moqueca—delicate white fish (snapper or halibut) poached in a fragrant broth of coconut milk, dendê oil, and charred tomato, studded with soft roasted bell pepper and grilled summer squash. Served with cassava flour crackling and lime wedge.

830cal 61gprotein 33gcarbs 55gfat 20min prep 25min cook 2serves

Members

Create a free account to see the full recipe

Free members get the full ingredients, step-by-step method and the ability to save favorites.

Start free Log in

More like this

High-Protein Recipes Gluten-Free Recipes Healthy Lunch Recipes High-Protein Lunch Recipes Gluten-Free Lunch Recipes Zucchini Recipes Coconut Recipes Tomato Recipes