IntermediateAppetizer
Charred Zucchini & Crispy Chickpea Fritters with Mint Yogurt
Pan-fried zucchini-chickpea cakes, golden and crunchy outside, served with cool herbed yogurt.
416 cal · 18g protein · 32 min
Diet · 80 recipes
Mediterranean Recipes
Bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Whipped Yogurt & Olive Tapenade Spread
Greek yogurt and labneh whipped until fluffy, topped with warm olive-caper tapenade and toasted bread.
509 cal · 17g protein · 13 min
IntermediateLunch
Lemon Chicken Souvlaki with Warm Pita & Whipped Feta
Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.
952 cal · 61g protein · 40 min
IntermediateSnack
Tomato & Anchovy Crisps
Crispy phyllo-draped rounds with warm tomato jam and white anchovy fillets.
334 cal · 6g protein · 20 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
IntermediateDinner
Branzino en Papillote with Sicilian Caponata & Black Olives
Whole fish steamed in parchment with eggplant, capers, pine nuts, and raisins
836 cal · 57g protein · 40 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado
Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon
1193 cal · 78g protein · 40 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min