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Ingredient · 52 recipes

Recipes with Zucchini

The best ways we cook with zucchini — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Classic Zucchini BreadSophisticated
Breakfast

Classic Zucchini Bread

Tender, spiced loaf hiding garden-fresh vegetables

512 cal · 6g protein · 70 min
bakedbreakfast
Doenjang Chicken & Charred Vegetable BowlEasy
Lunch

Doenjang Chicken & Charred Vegetable Bowl

Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini

650 cal · 55g protein · 30 min
high-proteingluten-free-adaptable30-minute
Doenjang Clam & Zucchini Rice BowlEasy
Lunch

Doenjang Clam & Zucchini Rice Bowl

Briny, umami broth over rice with tender squash

649 cal · 21g protein · 20 min
seafoodgluten-free-optionquick-lunch
Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring VegetablesSophisticated
Lunch

Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring Vegetables

Squeaky cheese, vibrant vegetable medley, smoky citrus dressing

991 cal · 44g protein · 55 min
vegetarianhigh-proteingluten-free
Chermoula-Roasted Chicken with Couscous & Roasted ZucchiniEasy
Lunch

Chermoula-Roasted Chicken with Couscous & Roasted Zucchini

Herbaceous North African chicken, alive with herbs and garlic

1145 cal · 57g protein · 32 min
high-protein30-minutedairy-free
Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring VegetablesIntermediate
Dinner

Whole Branzino en Papillote with Charred Tomatillo-Serrano Mojo & Roasted Spring Vegetables

Whole fish in parchment, tomatillo mojo, spring onions, cilantro

862 cal · 56g protein · 40 min
high-proteingluten-freedinner-impressive
Courgette & Fresh Goat Cheese Omelette with Basil & Roasted TomatoEasy
Lunch

Courgette & Fresh Goat Cheese Omelette with Basil & Roasted Tomato

Light, garden-fresh bistro lunch in 15 minutes

586 cal · 30g protein · 18 min
vegetarianhigh-proteinquick
Soba Noodles with Charred Summer Vegetables & PonzuEasy
Lunch

Soba Noodles with Charred Summer Vegetables & Ponzu

Chilled buckwheat noodles, grilled zucchini, snap peas and crispy tofu skin

532 cal · 22g protein · 20 min
vegetariandairy-free20-minute
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer VegetablesSophisticated
Lunch

Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables

Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish

830 cal · 35g protein · 75 min
high-proteinumami-forwardgluten-free-adaptable
Pirarucu Inteiro Assado com Molho de Tucupi e Jarreteira de HortaSophisticated
Dinner

Pirarucu Inteiro Assado com Molho de Tucupi e Jarreteira de Horta

Whole arapaima with yellow-root cassava broth and charred garden vegetable medley

914 cal · 14g protein · 52 min
high-proteinseafoodspecial-occasion
Spiced Salmon en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Spiced Salmon en Papillote with Charred Lemon & Green Olives

Steamed perfection sealed in parchment, aromatic and tender

522 cal · 36g protein · 22 min
high-proteingluten-free30-minutedairy-free
Doenjang Halibut & Charred Daikon Noodle BowlIntermediate
Lunch

Doenjang Halibut & Charred Daikon Noodle Bowl

Fermented broth, flaky white fish, crispy vegetables

628 cal · 32g protein · 30 min
high-proteingluten-free-adaptable30-minute
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable BrunoiseSophisticated
Lunch

Charred Halibut with Turmeric-Coconut Consommé, Crispy Curry Leaf & Summer Vegetable Brunoise

Delicate fish, aromatic broth, precision vegetables

1046 cal · 89g protein · 55 min
high-proteinomega-richgluten-free
Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses SyrupSophisticated
Lunch

Chilli-Crusted Branzino Escabeche with Charred Summer Vegetables & Pomegranate Molasses Syrup

Pan-seared fish with Kashmiri chilli crust, warm-then-cooled pickling, glossy reduction

971 cal · 65g protein · 55 min
high-proteingluten-freesophisticated-lunch
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter EmulsionIntermediate
Dinner

Pan-Seared Branzino with Crispy Rosemary, Roasted Grapes & Brown Butter Emulsion

Whole Mediterranean fish with roasted grape agrodolce and herb-infused browned butter sauce

1055 cal · 68g protein · 43 min
mediterraneangluten-freehigh-protein
Spaghetti with Fresh Corn, Zucchini & Mint AgrodolceEasy
Lunch

Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce

Light, bright, charred, summery

775 cal · 24g protein · 22 min
vegetarianvegan-adaptable25-minuteeasy
Charred Summer Vegetable & Uni Chirashi with Dashi Gelee & Crispy Rice Cake BaseSophisticated
Lunch

Charred Summer Vegetable & Uni Chirashi with Dashi Gelee & Crispy Rice Cake Base

A refined scattered-sushi composition with bursts of umami and textural contrast built on a crispy, chewy foundation

841 cal · 22g protein · 75 min
pescatariangluten-free-option
Pan-Seared Branzino with Lemon Butter & Charred Summer VegetablesEasy
Dinner

Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables

delicate white fish, buttery pan sauce, sweet charred zucchini

839 cal · 75g protein · 24 min
paleohigh-proteinlow-carb
Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage CrispsSophisticated
Appetizer

Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage Crisps

Delicate shellfish and flower pâté en terrine, served with saffron sauce

727 cal · 22g protein · 65 min
high-proteinelegantshowstopper
Garlic Butter Branzino en Papillote with Summer Squash & BasilEasy
Dinner

Garlic Butter Branzino en Papillote with Summer Squash & Basil

Whole fish, charred lemon, fresh thyme, zucchini ribbons, parchment steam

507 cal · 44g protein · 22 min
high-proteinpaleo-friendly30-minute
Hummus & Charred Veggie PlatterEasy
Snack

Hummus & Charred Veggie Platter

Chickpea spread, charred zucchini, sweet pepper, sourdough chips

529 cal · 16g protein · 13 min
vegetarianvegan-adaptablequick
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred VegetablesEasy
Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Buttery white fish, herbaceous cream, summer's green garden

566 cal · 31g protein · 24 min
gluten-freehigh-proteinpaleo-friendly