Lunch

Coconut Dal Soup with Crispy Garlic Chickpea Croutons

Name: Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: ¾ cup red lentils (masoor dal), rinsed; 2 cups vegetable broth; ½ cup coconut milk (canned); 1 tbsp neutral oil; 1 tbsp ginger, minced; 2 garlic cloves, minced; ½ tsp cumin seeds; ½ tsp turmeric powder; Juice of 1 lime; Salt to taste; ¼ cup canned chickpeas, patted dry; 2 garlic cloves, sliced thin (for topping); 1 tbsp oil (for frying chickpeas); ¼ cup fresh cilantro, chopped; 1 small red chili, sliced (optional)

A warm, nourishing dal of split red lentils and coconut milk, brightened by fresh ginger and lime juice, crowned with crunchy garlic-fried chickpeas. Comforting, vegan, and deeply satisfying—lunch in one bowl.

509cal 22gprotein 58gcarbs 23gfat 10min prep 25min cook 2serves

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