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Ingredient · 27 recipes

Recipes with Lentil

The best ways we cook with lentil — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Blistered Tomato & Green Peppercorn Misir with Crispy Teff ConesIntermediate
Appetizer

Blistered Tomato & Green Peppercorn Misir with Crispy Teff Cones

Ethiopian red lentil dip served in edible teff vessels

635 cal · 23g protein · 28 min
vegangluten-freehigh-protein
Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind GlazeIntermediate
Lunch

Charred Cabbage Slaw with Lentil Cake & Pomegranate-Tamarind Glaze

Crispy lentil patty, pickled cabbage slaw, tart-spiced glaze

493 cal · 17g protein · 34 min
veganhigh-fibergluten-free
Misir Wot Pasta with Roasted Garlic & Walnut OilEasy
Lunch

Misir Wot Pasta with Roasted Garlic & Walnut Oil

Silky red lentil stew tossed with torn flatbread & crumbled feta

792 cal · 33g protein · 35 min
vegetarianhigh-protein
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate CaviarSophisticated
Appetizer

Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar

Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate

297 cal · 36g protein · 40 min
high-proteingluten-freesashimi-grade
Misir Wot Red Lentil Stew with Soft Egg & InjeraEasy
Lunch

Misir Wot Red Lentil Stew with Soft Egg & Injera

Spiced red lentil braise with poached egg, served on soft sourdough

819 cal · 37g protein · 25 min
high-proteinplant-basedcomfort-food
Misir Wat Tartlets with Crispy Phyllo Cup, Spiced Labne & Pomegranate Seed PopSophisticated
Appetizer

Misir Wat Tartlets with Crispy Phyllo Cup, Spiced Labne & Pomegranate Seed Pop

Lentil stew in a shattering pastry vessel, creamy yogurt, jeweled fruit

308 cal · 13g protein · 57 min
vegetarianhigh-fiberprotein-rich
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate CaviarSophisticated
Snack

Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar

Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate

875 cal · 36g protein · 70 min
vegetariansophisticatedshowstopper
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy OnionEasy
Lunch

Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion

Silky red lentil dal topped with fried shallots and halved tomatoes

644 cal · 27g protein · 28 min
veganhigh-proteingluten-free
Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes ConfitesSophisticated
Lunch

Salade de Lentilles Corail avec Betteraves Rôties, Chèvre et Échalotes Confites

Warm lentil salad with roasted beets, creamy chèvre and candied shallots

831 cal · 30g protein · 65 min
vegetarianhigh-fibermake-ahead
Coconut-Tomato Lentil Soup with Crispy Bread CubesEasy
Lunch

Coconut-Tomato Lentil Soup with Crispy Bread Cubes

Warming dhaba-style dal with toasted naan croutons

1297 cal · 49g protein · 25 min
vegetarianhigh-fiberone-pot25-minute
Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf OilSophisticated
Breakfast

Coconut-Saffron Dosa with Charred Tomato & Crispy Curry Leaf Oil

Fermented rice-lentil crepes with aromatic ghee finish

583 cal · 17g protein · 90 min
vegetarianfermentedambitious
Coconut-Tomato Dal with Charred Spinach & Soft RiceEasy
Lunch

Coconut-Tomato Dal with Charred Spinach & Soft Rice

Creamy red lentils, bright tomato, charred greens

910 cal · 27g protein · 32 min
veganhigh-proteincomfort-food
Misir Wat with Crispy Kale & Slow-Cooked EggEasy
Lunch

Misir Wat with Crispy Kale & Slow-Cooked Egg

Ethiopian red lentil stew with tender greens and a jammy-yolked egg

668 cal · 33g protein · 40 min
high-proteindairy-freevegan-option
Quick Tomato Dal with Crispy Garlic & Cilantro RiceEasy
Lunch

Quick Tomato Dal with Crispy Garlic & Cilantro Rice

Red lentils, spiced tomato broth, fragrant basmati, ready in 25 minutes

577 cal · 22g protein · 25 min
veganhigh-fibergluten-free
Coconut Dal Soup with Crispy Garlic Chickpea CroutonsEasy
Lunch

Coconut Dal Soup with Crispy Garlic Chickpea Croutons

Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps

509 cal · 22g protein · 35 min
veganhigh-proteinhigh-fiber
Injera Crisps with Spiced Lentil Dip & Charred Green Onion OilEasy
Appetizer

Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil

Crispy Ethiopian bread and creamy lentil purée

354 cal · 8g protein · 20 min
veganhigh-fiber
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

730 cal · 35g protein · 30 min
veganhigh-fiber30-minute
Lentil & Olive Tart with Charred GreensIntermediate
Lunch

Lentil & Olive Tart with Charred Greens

Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.

1460 cal · 25g protein · 44 min
vegetarianplant-basedmediterranean
Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf ChutneySophisticated
Breakfast

Saffron-Coconut Dosa with Spiced Potato–Fennel Filling & Coconut–Curry Leaf Chutney

Paper-thin fermented rice crêpe with silken golden interior

1110 cal · 25g protein · 55 min
vegetariansouth-indianrequires-fermentation
Tomato & Lentil Dal with Charred Onion RiceEasy
Lunch

Tomato & Lentil Dal with Charred Onion Rice

Creamy, spiced, deeply satisfying comfort

753 cal · 25g protein · 25 min
veganhigh-proteingluten-free
Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced YogurtIntermediate
Lunch

Misir Wot Lentil Braise with Crispy Kale Fritters & Spiced Yogurt

Deep-spiced Ethiopian red lentil stew, topped with herbed kale cakes and cooling yogurt

679 cal · 30g protein · 44 min
vegetarianhigh-fiberintermediate
Tomato & Lentil Soup with Crispy Spiced OilEasy
Lunch

Tomato & Lentil Soup with Crispy Spiced Oil

Warm, silky, finished with a crackle of garlic and cumin

537 cal · 22g protein · 25 min
veganhigh-fiber30-minute
Black Garlic & Anchovy Papad with Whipped BurrataSophisticated
Appetizer

Black Garlic & Anchovy Papad with Whipped Burrata

Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch

291 cal · 14g protein · 27 min
gluten-freehigh-proteinumami-forward
Creole Lentil & Charred Vegetable Rice BowlIntermediate
Lunch

Creole Lentil & Charred Vegetable Rice Bowl

Tender lentils with the trinity, served over caramelized vegetables and buttered rice.

749 cal · 33g protein · 50 min
vegetarianhigh-fiber