Dinner

Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon

Name: Pan-Seared White Fish with Mustard Oil, Fenugreek & Charred Lemon
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: 2 white fish fillets (150g each, cod, halibut, or pollock); Salt and black pepper to taste; 2 tablespoons oil; 2 tablespoons mustard oil; 1 teaspoon fenugreek seeds (methi); 3 cloves garlic, thinly sliced; 1 dried red chili, whole; 1 lemon, cut into wedges; 2 cups fresh bitter greens (kale or chard), roughly chopped

Delicate white fish (cod, pollock, or halibut) seared until golden, then finished with a quick mustard-oil sauce infused with fenugreek seeds and garlic. Charred lemon wedges provide brightness and char. Served over simple steamed greens.

455cal 36gprotein 11gcarbs 31gfat 8min prep 14min cook 2serves

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