IntermediateDinner
Grilled Whole Branzino with Charred Fennel & Saffron Vinaigrette
Mediterranean sea bass, herb-crusted, charred vegetables, golden-spiced oil
1206 cal · 163g protein · 34 min
Diet & meal · 94 recipes
Pescatarian Dinner Recipes
Pescatarian dinner ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Whole Red Snapper en Papillote with Charred Okra & Callaloo Broth
Steam-roasted island fish with creamed callaloo and crispy okra
945 cal · 122g protein · 40 min
IntermediateDinner
Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic Oil
Spiced white fish with ancient grain pilaf
957 cal · 42g protein · 38 min
IntermediateDinner
Sake-Steamed Black Cod en Papillote with Shiitake & Dashi Emulsion
Delicate flesh, aromatic steam, umami silk
469 cal · 36g protein · 29 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy Plantain
Coastal Peru's finest fish sealed with Amazonian fire
1444 cal · 170g protein · 34 min
SophisticatedDinner
Pirarucu Inteiro Assado com Molho de Tucupi e Jarreteira de Horta
Whole arapaima with yellow-root cassava broth and charred garden vegetable medley
914 cal · 14g protein · 52 min
SophisticatedDinner
Tandoori-Spiced Swordfish en Papillote with Charred Spring Onion, Pomegranate Molasses & Crispy Kale Oil
Steam-kissed sword fish punctuated by sharp-sweet molasses and mineral garlic oil
1095 cal · 44g protein · 43 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables
Delicate fish, nutty butter, tender greens—spring distilled
837 cal · 82g protein · 23 min
IntermediateDinner
Bún Chả Cá Nụi
Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual
574 cal · 34g protein · 32 min
EasyDinner
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc
Crispy skin, warm spices, buttery herb sauce
673 cal · 44g protein · 18 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Lemon & Roasted Beets
Perfumed whole fish steamed in parchment with golden saffron sauce and earthy beets
1097 cal · 80g protein · 75 min
EasyDinner
Pan-Seared Halibut with Miso-Butter Corn Silk & Charred Shishito
White fish, earthy miso brown butter, sweet corn purée, blistered peppers
767 cal · 86g protein · 22 min
SophisticatedDinner
Whole Roasted Hammour with Saffron, Green Olives, Charred Fennel & Roasted Beet Emulsion
Gulf's finest fish, perfumed with saffron, served with earthiness and elegance
916 cal · 9g protein · 60 min
EasyDinner
Forelle Müllerin mit Mandelbröseln
Pan-fried trout with brown butter, sage & sliced almonds
1098 cal · 78g protein · 20 min
SophisticatedDinner
Whole Roasted Red Snapper en Papillote with Scotch Bonnet Beurre Blanc, Charred Okra & Sea Beans
Pristine whole fish steamed in parchment with molten spiced butter and charred vegetables
1733 cal · 204g protein · 75 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
IntermediateDinner
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes
Blistered whole fish with vibrant herb oil and crispy potato rounds
1170 cal · 66g protein · 37 min
IntermediateDinner
Lubina a la Sal with Charred Romanesco & Saffron Aioli
Whole sea bass baked in a salt crust with burnt butter and roasted golden cauliflower
776 cal · 64g protein · 48 min
EasyDinner
Berbere-Crusted Branzino en Papillote with Green Beans & Lemon
Whole fish sealed in parchment with roasted green beans & fenugreek oil
530 cal · 53g protein · 30 min
IntermediateDinner
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade
Butter-crisped fish, citrus depth, salty-briny crunch
760 cal · 53g protein · 44 min
IntermediateDinner
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho
steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment
579 cal · 66g protein · 44 min
EasyDinner
Pan-Seared Branzino Gochugaru
Whole fish with chili oil, charred scallion & sesame rice
1454 cal · 69g protein · 22 min
SophisticatedDinner
Whole Branzino en Papillote with Charred Spring Vegetables, Green Olive Beurre Blanc & Crispy Sage
Whole Mediterranean sea bass steamed in parchment, finished with brown butter-olive sauce and verdant herb oil
990 cal · 73g protein · 45 min
IntermediateDinner
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche
Aromatic fish parcel, vibrant green herb oil, earthy corn fungus
1423 cal · 161g protein · 35 min