EasyIn-between
Whipped Labneh & Charred Nectarine Toast
Thick-set yogurt spread on sourdough with stone fruit, crispy sage & honey
405 cal · 15g protein · 15 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
SophisticatedSnack
Crispy Pastéis de Bacalau Cones with Saffron Aioli & Charred Lemon Foam
Portuguese salt cod fritters plated as golden cones, filled with spiced crema and bright citrus essence
1593 cal · 79g protein · 75 min
SophisticatedIn-between
Crispy Pastéis de Nata Spheres with Spiced Custard Core & Cinnamon Dust
Deconstructed Portuguese custard tart reimagined as crispy phyllo spheres with warm cinnamon-cardamom cream
989 cal · 14g protein · 55 min
SophisticatedSnack
Edamame & Black Garlic Dashi Gelée with Crispy Shrimp Crackling
Savory silken gelée studded with umami and coastal crunch
338 cal · 41g protein · 32 min
SophisticatedIn-between
Sake Poached Peach & Burrata Gelée with Crispy Tofu Skin
Delicate stone fruit essence in silken gelée with sweet dairy and shatter texture
496 cal · 16g protein · 44 min
EasySnack
Mingau de Mandioca com Leite de Coco e Goiaba
Creamy cassava porridge with coconut milk and guava paste swirl
414 cal · 4g protein · 12 min
EasyIn-between
Brigadeiro de Chocolate com Toque de Cachaça
Fudgy chocolate truffle with a subtle cachaca kick
290 cal · 6g protein · 13 min
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
EasyIn-between
Calamansi & Crushed Peanut Brittle Shortbread Bites
Buttery, nutty, citrus-bright
709 cal · 10g protein · 20 min
EasyIn-between
Cumin-Lime Fruit Lassi
Chilled spiced yogurt drink with mango and a pinch of salt
173 cal · 14g protein · 5 min
EasyIn-between
Turkish Apricot & Pistachio Energy Balls
No-bake dried fruit & nut cluster
636 cal · 16g protein · 10 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
EasySnack
Pão de Queijo Quente com Mel de Abacaxi
Warm cheese bread nuggets with pineapple-infused honey and sea salt
653 cal · 18g protein · 17 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
IntermediateSnack
Esquites Tostadas with Crispy Sage & Cotija
Charred corn relish on crispy tortilla chips with crispy sage oil
723 cal · 15g protein · 26 min
IntermediateIn-between
Chilled Avocado & Lime Bisque with Crispy Tortilla Strips
Smooth, cooling soup with charred jalapeño and cilantro oil
703 cal · 8g protein · 22 min
SophisticatedSnack
Roasted Cacao Nib & Lucuma Energy Spheres
Bite-sized clusters with toasted sesame and mineral salt
315 cal · 7g protein · 35 min
EasySnack
Roasted Seaweed & Cashew Clusters
Crispy, salty, buttery snack with a touch of honey
469 cal · 11g protein · 11 min
IntermediateIn-between
Quinoa Energy Bars with Pumpkin & Sesame
No-bake clusters with Peruvian grain and warming spices
478 cal · 15g protein · 10 min
EasyIn-between
Chilled Misugaru Barley Tea with Chestnut & Honey Swirl
Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste
93 cal · 0g protein · 10 min
EasySnack
Mango & Crispy Rice Cracker Stack
Sweet, sour, and salty summer snack
125 cal · 2g protein · 5 min
EasyIn-between
Vietnamese Iced Coffee with Sweetened Condensed Milk
Silky, bitter-sweet afternoon pick-me-up
117 cal · 3g protein · 5 min