IntermediateSnack
Crispy Fenugreek & Sesame Chickpea Wafers with Tamarind Dust
Crackle and twang in every bite
162 cal · 5g protein · 28 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Mango & Cardamom Lassi with Crispy Saffron Brittle
Creamy, tart, fragrant, and a little bit crunchy
285 cal · 17g protein · 16 min
EasySnack
Queijadinha de Goiaba — Guava & Cheese Tartlet
Warm coconut-custard tart with jammy goiaba paste and aged cheese
377 cal · 7g protein · 33 min
EasyIn-between
Coxinha de Coração de Palma com Aioli de Malagueta
Crispy heart-of-palm cone with malagueta chili aioli
448 cal · 7g protein · 35 min
EasySnack
Crispy Corn & Black Bean Empanada with Charred Lime Aioli
Peruvian comfort in a hand-held, golden pocket—savory, textured, craveable
502 cal · 7g protein · 36 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
IntermediateIn-between
Pan con Tomate & Aged Chorizo
Grilled bread with tomato confit, crispy chorizo, and olive oil
340 cal · 8g protein · 18 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateSnack
Crispy Polenta Rounds with Charred Corn and Lime Crema
Golden-fried polenta crisps topped with charred sweet corn and tangy lime cream
401 cal · 8g protein · 32 min
IntermediateIn-between
Avocado Toast with Crispy Garlic Oil and Charred Lime
Creamy avocado on toasted bread with spiced garlic oil and bright lime
623 cal · 6g protein · 13 min
IntermediateSnack
Roasted Chickpea & Sumac Crisps with Whipped Feta
Twice-cooked chickpeas with tangy cheese dip
588 cal · 26g protein · 27 min
IntermediateIn-between
Iced Turkish Coffee with Cardamom & Date Paste
Thick, sweet, spiced cold coffee with chewy date cream
354 cal · 3g protein · 13 min
EasySnack
Pan con Tomate y Jamón
Tomato bread with jamón ibérico and paprika oil
569 cal · 16g protein · 7 min
EasyIn-between
Gazpacho y Albahaca Helado
Chilled tomato soup with basil oil and crispy bread cubes
753 cal · 15g protein · 15 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
SophisticatedIn-between
Passion Fruit & Ginger Sorbet with Crispy Tuile
Chilled island fruit ice with delicate wafer crisp
460 cal · 5g protein · 30 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
IntermediateIn-between
Avocado Toast with Charred Lime and Crispy Garlic Oil
Open-faced bread with technique in every element
725 cal · 10g protein · 18 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
SophisticatedIn-between
Gazpacho Blanco de Almendra con Jamón Crujiente y Uva Asada
Silky white almond gazpacho with crispy jamón and charred grapes
959 cal · 34g protein · 30 min
EasySnack
Crispy Halloumi & Watermelon Skewers
salty cheese, sweet fruit, and a squeeze of lime
543 cal · 29g protein · 14 min
EasySnack
Roasted Chickpea & Sumac Crackers with Labneh Dip
Crispy spiced legumes & strained yogurt
430 cal · 20g protein · 30 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
IntermediateSnack
Croquetas de Jamón Ibérico with Spicy Tomato Jam
Crispy béchamel & serrano ham tubes with charred tomato condiment
2434 cal · 25g protein · 37 min