EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasySnack
Purple Potato & Herb Croquetas
Crispy golden bites of creamy Peruvian potato with fresh cilantro and scallion
393 cal · 8g protein · 22 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori & Toasted Sesame Oil
Silky egg over steaming rice with umami anchovy threads
313 cal · 16g protein · 13 min
EasyDessert
Suspiro de Limeña—Whipped Dulce de Leche Mousse with Cinnamon Meringue Crust
Airy, sweet caramel cream topped with crispy cinnamon-sugar cookie crumble
300 cal · 4g protein · 18 min
EasyDinner
Ceviche de Dorada—Seared Golden Sea Bream with Charred Chilies, Corn & Lime Aguachile
Pan-seared fish with vibrant citrus broth, roasted ají amarillo, and toasted corn
576 cal · 79g protein · 22 min
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasyIn-between
Lucuma & Almond Milk Smoothie
Creamy sweet-potato-like drink with toasted almonds and honey
224 cal · 8g protein · 5 min
EasyLunch
Causa Rellena de Atún—Chilled Layered Potato Terrine with Tuna Salad
Traditional Peruvian potato tower filled with creamy tuna, avocado, and cilantro
570 cal · 26g protein · 23 min
EasyBreakfast
Scrambled Eggs with Avocado, Crispy Sourdough & Citrus Oil
Buttery eggs, toasted bread, silky avocado, zesty finish
765 cal · 22g protein · 15 min
EasyLunch
Grilled Chicken & Charred Peach Salad
Summer greens, crispy prosciutto, whipped ricotta & peach-balsamic glaze
726 cal · 48g protein · 22 min
IntermediateSnack
Charred Poblano & Black Bean Dip with Crispy Tortilla Chips
Roasted pepper purée with earthy beans, lime and toasted cumin
280 cal · 11g protein · 30 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins
Creamy Caribbean breakfast with caramelized sweet plantain
1129 cal · 12g protein · 23 min
SophisticatedBreakfast
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite
Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread
908 cal · 29g protein · 26 min
EasyDinner
Jerk-Spiced Snapper en Papillote with Roasted Okra & Pineapple
Steam-baked fish wrapped in parchment with tropical heat
593 cal · 73g protein · 30 min
EasyAppetizer
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil
Savory-spicy starter with cooling crema
593 cal · 17g protein · 24 min
EasyIn-between
Iced Passion Fruit & Ginger Refresher
Tart, spicy, and deeply tropical
101 cal · 2g protein · 8 min
EasyLunch
Charred Mahi-Mahi & Green Mango Salad
Pan-seared fish with tart mango, jalapeño & toasted coconut
313 cal · 34g protein · 22 min
EasySnack
Saltfish & Avocado Croquetas
Crispy fritters with fresh lime & cilantro
411 cal · 6g protein · 22 min
IntermediateAppetizer
Charred Conch Salad with Green Mango, Avocado & Citrus Oil
Caribbean raw conch with tropical fruit and herb vinaigrette
491 cal · 3g protein · 24 min
EasyBreakfast
Ricotta & Honeycomb Toast with Charred Tomato Oil
Creamy, crispy, barely-sweet—5 ingredients, 12 minutes
698 cal · 21g protein · 12 min
IntermediateIn-between
Charred Pineapple & Hazelnut Drink with Dark Rum & Lime
Tropical sipper with toasted nuts and caramelized fruit
439 cal · 11g protein · 22 min
IntermediateBreakfast
Scotch Bonnet Corn Griddle Cakes with Charred Pineapple & Cilantro Brown Butter
Cornmeal pancakes with spiced pineapple and herb butter
792 cal · 20g protein · 30 min
IntermediateIn-between
Passion Fruit & Rum Daiquiri Granita
Frozen Caribbean refreshment with bright tropical fruit
410 cal · 8g protein · 5 min