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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roasted Seaweed & Cashew ClustersEasy
Snack

Roasted Seaweed & Cashew Clusters

Crispy, salty, buttery snack with a touch of honey

469 cal · 11g protein · 11 min
vegangluten-free15-minute
Cơm Tấm Scramble with Crispy Shallots & Fish Sauce ButterEasy
Breakfast

Cơm Tấm Scramble with Crispy Shallots & Fish Sauce Butter

Broken-rice comfort with soft eggs and golden alliums

1137 cal · 28g protein · 20 min
quick-breakfast20-minutecomfort-food
Honey-Roasted Plum Hotteok with Cinnamon Sugar & Sweet Red Bean CreamEasy
Dessert

Honey-Roasted Plum Hotteok with Cinnamon Sugar & Sweet Red Bean Cream

Warm sweet Korean pancake filled with caramelized fruit and spiced sugar

620 cal · 9g protein · 22 min
vegetarianunder-25-min
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic RiceEasy
Dinner

Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice

Oily fish with a glossy Asian glaze, charred greens, and aromatic rice

1092 cal · 47g protein · 24 min
high-proteingluten-free-optionomega-3-rich
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy CrumbleEasy
Appetizer

Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble

Charred peppers tossed in spicy-sweet glaze with umami punch

328 cal · 6g protein · 15 min
gluten-freeunder-20-minhigh-protein
Chilled Misugaru Barley Tea with Chestnut & Honey SwirlEasy
In-between

Chilled Misugaru Barley Tea with Chestnut & Honey Swirl

Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste

93 cal · 0g protein · 10 min
vegangluten-free-optionunder-15-min
Doenjang Chicken & Charred Summer Vegetable BowlEasy
Lunch

Doenjang Chicken & Charred Summer Vegetable Bowl

Umami-rich fermented soybean stew over rice with char-grilled vegetables

906 cal · 51g protein · 26 min
high-proteingluten-free-option
Gochujang Scrambled Eggs with Crispy Rice & Scallion OilEasy
Breakfast

Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil

Spicy, buttery eggs over toasted short-grain rice

1028 cal · 26g protein · 15 min
30-minutevegetariangluten-free-option
Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & PicklesEasy
Lunch

Bún Chả Tôm—Shrimp Paste Grilled Rice Noodles with Herbs & Pickles

Charred shrimp patties over cool noodles and bright herbs

588 cal · 34g protein · 22 min
high-proteingluten-free-friendly20-minute
Chilled Avocado & Lime Soup ShotSophisticated
In-between

Chilled Avocado & Lime Soup Shot

Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust

296 cal · 4g protein · 17 min
veganno-cook
Chilled Avocado & Lime Bisque with Crispy Tortilla StripsIntermediate
In-between

Chilled Avocado & Lime Bisque with Crispy Tortilla Strips

Smooth, cooling soup with charred jalapeño and cilantro oil

703 cal · 8g protein · 22 min
vegetarianintermediategluten-free
Esquites Tostadas with Crispy Sage & CotijaIntermediate
Snack

Esquites Tostadas with Crispy Sage & Cotija

Charred corn relish on crispy tortilla chips with crispy sage oil

723 cal · 15g protein · 26 min
vegetarianintermediateunder-30-min
Broinhas de Coco com Calda de Cachaça e LaranjaEasy
Dessert

Broinhas de Coco com Calda de Cachaça e Laranja

Warm coconut-butter cakes with spiced cachaca-orange syrup

734 cal · 8g protein · 20 min
vegetarian20-minute
Robalo Assado com Molho de Tucupi e Jambu, Mandioca FritaEasy
Dinner

Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita

Pan-seared snapper with cassava broth and jambu, crispy cassava fries

2642 cal · 30g protein · 23 min
high-proteingluten-freeseafood
Croquetas de Camarão com Molho de Maracujá-Pimenta MalaguetaEasy
Appetizer

Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta

Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce

2364 cal · 24g protein · 22 min
high-proteinseafoodgluten-free-option
Mango & Crispy Rice Cracker StackEasy
Snack

Mango & Crispy Rice Cracker Stack

Sweet, sour, and salty summer snack

125 cal · 2g protein · 5 min
no-cookvegan5-minute
Vietnamese Iced Coffee with Sweetened Condensed MilkEasy
In-between

Vietnamese Iced Coffee with Sweetened Condensed Milk

Silky, bitter-sweet afternoon pick-me-up

117 cal · 3g protein · 5 min
no-cook-mostly5-minutevegan-optional
Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye ToastEasy
Snack

Marinated White Bean & Roasted Red Pepper Dip with Crispy Rye Toast

Silky beans, sweet pepper, toasted crunch

590 cal · 20g protein · 13 min
vegetarianvegan-friendly15-minute
Ensalada de Espárragos Tostados con Jamón Crudo & Romero QuemadoIntermediate
Appetizer

Ensalada de Espárragos Tostados con Jamón Crudo & Romero Quemado

Charred asparagus, cured ham, crispy rosemary, and brown butter dressing

758 cal · 43g protein · 28 min
gluten-freevegetarian option
Saffron-Pistachio Cheesecake Cups with Cardamom HoneyEasy
Dessert

Saffron-Pistachio Cheesecake Cups with Cardamom Honey

No-bake creamy cheesecake infused with saffron, topped with crushed pistachios and warm spiced honey

746 cal · 11g protein · 15 min
vegetarianno-cookunder-25-min
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Cinnamon CrèmeIntermediate
Dessert

Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Cinnamon Crème

Silky bittersweet custard, smoky chile heat, nutty seed brittle, whipped cream cloud

581 cal · 11g protein · 27 min
vegetariangluten-free
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish ScatterIntermediate
In-between

Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter

Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch

286 cal · 5g protein · 18 min
veganvegetarianunder-400-cal
Charred Poblano & Cotija Quesadilla with Lime CremaIntermediate
Snack

Charred Poblano & Cotija Quesadilla with Lime Crema

Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream

337 cal · 10g protein · 18 min
vegetarianunder-350-cal
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso FrescoIntermediate
Breakfast

Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco

Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish

820 cal · 32g protein · 23 min
high-proteingluten-free