EasyLunch
Grilled Halloumi & Watermelon Salad with Pomegranate
Salty-sweet, charred, refreshing—summer's perfect tension
738 cal · 32g protein · 18 min
Diet & meal · 321 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Grilled California Spot Prawn & Charred Corn Succotash with Lime Beurre Blanc & Micro Shiso
Sweet, briny prawns over a summer harvest of corn, beans and charred poblano
853 cal · 80g protein · 60 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
EasyLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
IntermediateLunch
Seared Tuna Carpaccio with Charred Radicchio, Burnt Orange & Black Garlic
Raw, seared, charred—three textural plays on one plate
657 cal · 37g protein · 22 min
EasyLunch
Spiced Chicken & Prune Tagine Rice Bowl with Pistachios
Sweet and savory one-bowl lunch with warm spices and chewy fruit
1054 cal · 41g protein · 26 min
SophisticatedLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
IntermediateLunch
Moqueca de Peixe com Mandioca Frita e Salada de Melancia
Bahian fish stew with coconut-lime broth, cassava fries & watermelon-red onion salad
5040 cal · 23g protein · 45 min
EasyLunch
Gazpacho Blanco with Jamón Crisps & Crispy Garlic Oil
Iced Spanish almond soup, silky and refreshing
1016 cal · 14g protein · 14 min
SophisticatedLunch
Charred Lamb Loin with Burnt Garlic Jus, Cracked Wheat & Pomegranate Molasses Glaze
Tender pink lamb with nutty grain, glossy reduction & pomegranate brightness
1171 cal · 29g protein · 70 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min
IntermediateLunch
Causa Limeña Rellena de Atún y Aguacate
Layered potato terrine with tuna salad and avocado mousse, cilantro oil
788 cal · 35g protein · 38 min
SophisticatedLunch
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil
Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic
1005 cal · 26g protein · 55 min
EasyLunch
Cumin-Spiced Lentil Dal with Charred Tomato & Crispy Onion
Silky red lentil dal topped with fried shallots and halved tomatoes
644 cal · 27g protein · 28 min
IntermediateLunch
Brandade de Morue Tiède with Charred Beet Chips & Hazelnut Oil
Silken salt cod brandade, warm, topped with roasted garlic & crispy sage
1003 cal · 69g protein · 40 min
EasyLunch
Bún Tôm Nướng Thơm Lá Và Dưa Leo
Chilled vermicelli with charred shrimp, herbs, cucumber and peanut drizzle
645 cal · 20g protein · 22 min
EasyLunch
Grilled Branzino & Spring Pea Salad
Pan-seared white fish with charred lemon, fresh peas, and basil oil
578 cal · 29g protein · 22 min
EasyLunch
Blackened Snapper with Lime Bean Purée & Charred Okra
Pan-seared red snapper crusted in warming spice, served over creamy butter beans and crispy okra
560 cal · 49g protein · 24 min
EasyLunch
Roasted Carrot & Chickpea Salad with Cumin-Lime Dressing
Warm, creamy, deeply spiced—one sheet pan, 20 minutes.
780 cal · 65g protein · 28 min
SophisticatedLunch
Scotch Bonnet Ceviche of Grouper with Charred Coconut Foam, Crispy Cassava & Cilantro Oil
Spicy-bright raw grouper with tropical heat, delicate coconut air, and roots crunch
2782 cal · 35g protein · 45 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasyLunch
Grilled Halloumi & Olive Salad
Warm cheese, charred tomatoes, herbs and crispy sourdough croutons
700 cal · 30g protein · 20 min