SophisticatedLunch
Sole Meunière avec Épinards à la Crème et Pommes Anna
Dover sole in brown butter with creamed spinach and crispy potato discs
1432 cal · 53g protein · 75 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateLunch
Fraldinha com Chimichurri Verde & Charred Corn Purée
Seared flap steak with herbaceous green chimichurri and silky charred corn mash
1082 cal · 55g protein · 37 min
IntermediateLunch
Aguachile Shrimp Tostadas with Avocado & Radish
Raw gulf shrimp in lime-chile broth on crispy tortilla
694 cal · 40g protein · 20 min
SophisticatedLunch
Pan-Seared Halibut with Charred Corn Purée, Pickled Radish & Crispy Sage
Spring halibut fillet over creamed corn with burnt-end intensity and cooling pickled radish crunch
963 cal · 86g protein · 55 min
EasyLunch
Blackened Mahi-Mahi Rice Bowl with Charred Tropical Vegetables
Spice-crusted fish, rice, plantain, avocado, lime crema
755 cal · 40g protein · 26 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
SophisticatedLunch
Brined Chicken Breast with Charred Corn, Black-Eyed Peas and Basil Oil
Perfectly juicy poached breast finished with a sear, over a vibrant summer vegetable hash.
858 cal · 59g protein · 60 min
EasyLunch
Arroz de Marisco (Seafood Risotto Rice)
Saffron-bright broth absorbs into short rice with tender shrimp, clams, and white fish
656 cal · 54g protein · 30 min
IntermediateLunch
Thai Basil Turkey Meatball Salad
Pan-seared turkey balls with charred cucumber, herb leaf, and lime dressing
414 cal · 40g protein · 34 min
SophisticatedLunch
Pan-Seared Venison Loin with Blueberry-Juniper Gastrique, Crispy Salsify & Mushroom Ragù
Midsummer game—forest sophistication on a summer plate
2719 cal · 60g protein · 70 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
SophisticatedLunch
Eggplant Tatin with Tomme de Savoie & Herb Oil
Vegetable meets tarte Tatin—caramelized, elegant, and shareable
1000 cal · 18g protein · 75 min
EasyLunch
Charred Halloumi & White Bean Salad with Herb Oil
Warm salty cheese with creamy beans, roasted vegetables and oregano dressing
849 cal · 45g protein · 20 min
SophisticatedLunch
Charred Squid & Green Mango Salad with Crispy Shallot Emulsion
Pan-seared squid, tart green mango, crispy rice cakes & fermented shallot vinaigrette
783 cal · 43g protein · 60 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy Lemon
browned butter, fresh thyme, roasted baby artichokes
667 cal · 45g protein · 35 min
EasyLunch
Sopa de Tortilla con Camarones Crujientes
Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons
447 cal · 20g protein · 25 min
SophisticatedLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
IntermediateLunch
Charred Fish Escabeche with Avocado Mousse & Crispy Garlic Shards
Seared white fish topped with pickled escabeche sauce and silky avocado cream
600 cal · 34g protein · 43 min
IntermediateLunch
Lentil & Olive Tart with Charred Greens
Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.
1460 cal · 25g protein · 44 min
SophisticatedLunch
Charred Spring Garlic & Romesco-Glazed Halibut Fillet with Blistered Shishito Peppers & Crispy Sage Oil
Sweet and spicy roasted red pepper sauce meets delicate white fish
1303 cal · 82g protein · 70 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
EasyLunch
Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red Onion
Crispy fried tortilla, silky refried black beans, charred sweet corn, cooling crema, sharp pickled onion
658 cal · 22g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Lemon & Spiced Tomato Compote
Mild white fish with warm spiced tomato and crispy bread
555 cal · 38g protein · 38 min
IntermediateLunch
Pan-Seared Chicken Thigh with Gochugaru Oil & Charred Cabbage
A spiced, golden-skinned thigh over wilted kimchi-forward slaw
591 cal · 28g protein · 38 min