EasySnack
Bánh Tráng Nướng Mật Ong Chanh
Charred rice paper with honey, lime and toasted sesame
290 cal · 4g protein · 11 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread
Creamy, tart, alive—the dinner-party opener
386 cal · 14g protein · 18 min
EasyLunch
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil
Hearty, bright, Moroccan-market essential
355 cal · 13g protein · 20 min
EasyIn-between
Manchego Crisps with Quince Paste & Roasted Walnut
Salty-sweet Spanish cheese & fruit pairing
388 cal · 17g protein · 11 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasyIn-between
Água Fresca de Melancia com Limão
Chilled watermelon and lime refresher
70 cal · 1g protein · 8 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
SophisticatedSnack
Bánh Cuốn Tôm Thịt – Steamed Rice Paper Rolls with Shrimp, Pork & Crispy Shallots
Silken rice cake with pork & shrimp mousse, wood-ear mushrooms, fresh herbs & nuoc cham
363 cal · 19g protein · 75 min
EasyDessert
Chilled Pandan Coconut Panna Cotta with Candied Lime & Sesame Brittle
Silky Southeast Asian custard with aromatic fragrance
369 cal · 6g protein · 23 min
EasyAppetizer
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers
Smoky, umami-rich dip with fragrant oil
121 cal · 4g protein · 23 min
EasyIn-between
Cucumber & Sesame Rice Cracker Bites
Cool, crispy, herbaceous snack
177 cal · 4g protein · 8 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
EasySnack
Chilled Passion Fruit & Lime Lassi
Tangy, fruity yogurt drink with a kick of ginger
171 cal · 3g protein · 5 min
SophisticatedIn-between
Iced Cucumber & Dill Water with Crispy Shallot & Anchovy Crumble
Refreshing infused water with umami-rich garnish
272 cal · 4g protein · 25 min
SophisticatedDessert
Bánh Flan Cà Phê – Coffee-Turmeric Flan with Crispy Sesame Brittle & Coconut Foam
Silken egg custard infused with robusta coffee & turmeric, burnished caramel, sesame snap
380 cal · 6g protein · 70 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
IntermediateIn-between
Almond & Fennel Biscotti with Candied Orange
Twice-baked Italian biscuit, toasted nuts, citrus candy, subtle spice
166 cal · 6g protein · 63 min
EasyIn-between
Mango Sticky Rice Energy Bars (No-Bake)
Chewy, creamy, naturally sweet—zero oven required
194 cal · 3g protein · 70 min
EasyDessert
Quindim de Leite Condensado com Coco Queimado
Silky coconut-custard tart with burnt sugar-coconut crumble
384 cal · 8g protein · 28 min