SophisticatedDessert
Passion Fruit & Coconut Rum Flan with Caramelized Banana Crisps
Silken custard with tropical fruit and crispy candy
395 cal · 5g protein · 65 min
Calories · 797 recipes
Meals Under 400 Calories
Satisfying dishes that come in under 400 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min
EasySnack
Ackee & Breadfruit Crisps with Citrus-Herb Salt
Golden pan-fried rounds of starchy island starches with zesty seasoning
236 cal · 3g protein · 22 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasyBreakfast
Huevos al Nido with Charred Tomato & Crispy Serrano
Baked eggs nestled in roasted tomato with salty ham
351 cal · 23g protein · 20 min
EasyAppetizer
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli
Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo
343 cal · 15g protein · 22 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min
EasyBreakfast
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit
Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble
380 cal · 19g protein · 32 min
EasyIn-between
Honeyed Yogurt & Almond Snack Plate
Creamy, sweet, and gently nutty
330 cal · 22g protein · 5 min
IntermediateDinner
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens
Buttery fish collar with blistered peppers and umami greens
313 cal · 4g protein · 35 min
SophisticatedIn-between
Crispy Rice Paper Wonton Cups with Spiced Crab Salad & Citrus Ponzu Emulsion
Crispy vessels, delicate crab, bright citrus dressing
380 cal · 26g protein · 38 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasyIn-between
Purple Potato & Corn Causa Sticks with Ají Verde Dip
Silky potato, sweetcorn, hand-held joy
373 cal · 6g protein · 20 min
EasyDinner
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra
Spiced fish with tropical fruit heat and crunchy vegetable
331 cal · 37g protein · 25 min
EasyIn-between
Pineapple & Ginger Agua Fresca
Refreshing, spicy, naturally sweet
253 cal · 2g protein · 5 min
EasySnack
Mango & Scotch Bonnet Fruit Leather Bites
Chewy, spicy-sweet, no baking needed
160 cal · 2g protein · 10 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
EasyBreakfast
Charred Tomato & Harissa Scrambled Eggs with Crispy Bread
Warm spiced eggs with caramelized tomato and toasted sourdough
398 cal · 16g protein · 17 min
SophisticatedIn-between
Ginger Beer Granita with Spiced Dark Rum Reduction & Lime Dust
Icy, refreshing palate cleanser with warming spice and rum depth
208 cal · 1g protein · 25 min
EasyIn-between
Lime & Ginger Sorbet with Crispy Wafer Cookies
Icy-bright, naturally refreshing, with a whisper of spice and buttery crunch
245 cal · 1g protein · 5 min
EasySnack
Mango & Scotch Bonnet Dip with Cassava Crackers
Silky mango purée with a gentle spicy kick, served with crunchy cassava chips
264 cal · 2g protein · 5 min