SophisticatedBreakfast
Causa Limeña Breakfast Stack with Poached Quail Eggs & Charred Corn Oil
Silky potato mousse, avocado, crispy calamari, citrus emulsion & golden yolks
1233 cal · 30g protein · 65 min
Diet · 270 recipes
Pescatarian Recipes
Fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Berbere-Crusted Branzino en Papillote with Green Beans & Lemon
Whole fish sealed in parchment with roasted green beans & fenugreek oil
530 cal · 53g protein · 30 min
IntermediateDinner
Soy-Butter Branzino en Papillote with Charred Eggplant, Enoki & Yuzu Kosho
steamed fish, caramelized miso aromatics, delicate mushroom, spiced citrus condiment
579 cal · 66g protein · 44 min
IntermediateLunch
Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso Oil
delicate white fish, silky corn foam, aromatic herb condiment
759 cal · 38g protein · 43 min
SophisticatedAppetizer
Charred Octopus & Spring Pea Purée with Crispy Chickpea Brittle & Burnt Lemon Oil
Tender octopus, silky pea velouté, toasted chickpea crackle, citrus & crispy garlic
652 cal · 37g protein · 80 min
SophisticatedSnack
Crispy Phyllo Cups with Whipped Whitefish Roe & Charred Lemon
Phyllo crisps, tarama cream, burnt citrus, crispy capers & dill microgreens
316 cal · 10g protein · 50 min
IntermediateDinner
Pan-Seared Branzino with Burnt Orange, Black Olive & Crispy Caper Tapenade
Butter-crisped fish, citrus depth, salty-briny crunch
760 cal · 53g protein · 44 min
SophisticatedSnack
Crispy Shrimp & Leek Pajeon with Sriracha-Miso Dipping Gel
Korean scallion pancake elevated with technique
550 cal · 31g protein · 40 min
IntermediateDinner
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes
Blistered whole fish with vibrant herb oil and crispy potato rounds
1170 cal · 66g protein · 37 min
IntermediateAppetizer
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam
Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce
403 cal · 9g protein · 43 min
IntermediateLunch
Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & Croutons
Delicate white fish meets umami-rich brown butter and caramelized licorice vegetable
698 cal · 34g protein · 38 min
IntermediateLunch
Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze
Nutty tahini, sweet pomegranate molasses, smoky eggplant
960 cal · 83g protein · 38 min
IntermediateAppetizer
Crispy Soft-Shell Crab Wontons with Chili-Lime Gastrique
Pan-fried rice paper parcels filled with crab and fresh herbs, dunked in sweet-spicy glaze
2228 cal · 22g protein · 30 min
IntermediateLunch
Peixe Assado com Mandioca Frita e Maionese de Dente de Alho
Roasted whole branzino, crispy cassava fries & charred garlic mayo
1292 cal · 85g protein · 43 min
SophisticatedSnack
Anticuchos de Camarones en Escabeche with Charred Corn Purée & Burnt Chili Oil
Marinated shrimp skewers, warm spice, pickled vegetables, silky corn & smoldering chili finish
571 cal · 20g protein · 55 min
EasyDinner
Pan-Seared Branzino Gochugaru
Whole fish with chili oil, charred scallion & sesame rice
1454 cal · 69g protein · 22 min
SophisticatedIn-between
Ceviche Shooter: Ají Verde, Halibut & Crispy Plantain Chip
Tangy citrus essence, verdant chili oil, pristine white fish, textural crunch
318 cal · 21g protein · 27 min
SophisticatedAppetizer
Conchas Negras a la Parrilla with Charred Aguachile & Avocado Mousse
Pan-seared black clams, vibrant lime-chili essence, silken avocado foam, crispy tortilla dust
716 cal · 10g protein · 43 min
SophisticatedDinner
Pez Espada a la Mantequilla Negra with Charred Corn Silk, Purple Potato & Ají Panca Foam
Swordfish fillet, burnt sage brown butter, silky purple purée, smoky chili essence, seasonal vegetables
891 cal · 45g protein · 65 min
SophisticatedLunch
Tiradito de Lenguado con Rocoto & Lima Huancaína
Paper-thin flounder crudo, Peruvian chili emulsion, avocado, crispy serrano, toasted corn purée
1091 cal · 51g protein · 50 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
IntermediateDinner
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche
Aromatic fish parcel, vibrant green herb oil, earthy corn fungus
1423 cal · 161g protein · 35 min
SophisticatedAppetizer
Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique
Tender grilled octopus, bright mango, funky umami, tart-spicy finish
721 cal · 44g protein · 73 min
SophisticatedSnack
Crispy Smelt Cones with Roasted Garlic Aioli & Dill Salad
Pan-fried whole smelt wrapped in crispy phyllo, bright herb salad, burnt garlic mayo
954 cal · 8g protein · 55 min