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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Charred Halloumi & Blood Orange Scramble with Crispy Sage OilEasy
Breakfast

Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil

Salty cheese, citrus brightness, herbaceous heat

818 cal · 44g protein · 20 min
high-proteingluten-free20-minute
Broinhas de Coco com Calda de Cachaça e LaranjaEasy
Dessert

Broinhas de Coco com Calda de Cachaça e Laranja

Warm coconut-butter cakes with spiced cachaca-orange syrup

734 cal · 8g protein · 20 min
vegetarian20-minute
Quinoa Energy Bars with Pumpkin & SesameIntermediate
In-between

Quinoa Energy Bars with Pumpkin & Sesame

No-bake clusters with Peruvian grain and warming spices

478 cal · 15g protein · 10 min
veganno-bake
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa NibsEasy
In-between

Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs

Peruvian superfruit meets caramelized nuts—naturally energizing and addictive

170 cal · 2g protein · 15 min
veganno-bakegluten-free
Tapioca de Banana com Queijo Derretido e Mel QuenteEasy
Breakfast

Tapioca de Banana com Queijo Derretido e Mel Quente

Cassava-flour crepes with melting cheese and drizzled warm honey

714 cal · 21g protein · 15 min
vegetarianquick15-minute
Pão de Queijo Quente com Mel de AbacaxiEasy
Snack

Pão de Queijo Quente com Mel de Abacaxi

Warm cheese bread nuggets with pineapple-infused honey and sea salt

653 cal · 18g protein · 17 min
vegetarianquick20-minute
Salada de Siri com Milho Assado, Feijão Preto e Molho de MaracujáEasy
Lunch

Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá

Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette

505 cal · 36g protein · 18 min
gluten-freehigh-protein20-minute
Açaí Batido com Granola de Castanha e Mel QuenteEasy
In-between

Açaí Batido com Granola de Castanha e Mel Quente

Blended açaí bowl with toasted nut granola and warm honey drizzle

456 cal · 8g protein · 5 min
vegangluten-free5-minuteno-cook
Chilled Avocado & Lime Soup ShotSophisticated
In-between

Chilled Avocado & Lime Soup Shot

Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust

296 cal · 4g protein · 17 min
veganno-cook
Marinated Cucumber & Feta Salad with DillEasy
In-between

Marinated Cucumber & Feta Salad with Dill

cool, tangy, and impossibly refreshing

570 cal · 13g protein · 8 min
vegetariangluten-free
Gochujang Scrambled Eggs with Crispy Rice & Scallion OilEasy
Breakfast

Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil

Spicy, buttery eggs over toasted short-grain rice

1028 cal · 26g protein · 15 min
30-minutevegetariangluten-free-option
Roasted Seaweed & Cashew ClustersEasy
Snack

Roasted Seaweed & Cashew Clusters

Crispy, salty, buttery snack with a touch of honey

469 cal · 11g protein · 11 min
vegangluten-free15-minute
Chilled Misugaru Barley Tea with Chestnut & Honey SwirlEasy
In-between

Chilled Misugaru Barley Tea with Chestnut & Honey Swirl

Nutty, roasted barley tea served cold with a drizzle of honey and toasted chestnut paste

93 cal · 0g protein · 10 min
vegangluten-free-optionunder-15-min
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy CrumbleEasy
Appetizer

Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble

Charred peppers tossed in spicy-sweet glaze with umami punch

328 cal · 6g protein · 15 min
gluten-freeunder-20-minhigh-protein
Cơm Tấm Scramble with Crispy Shallots & Fish Sauce ButterEasy
Breakfast

Cơm Tấm Scramble with Crispy Shallots & Fish Sauce Butter

Broken-rice comfort with soft eggs and golden alliums

1137 cal · 28g protein · 20 min
quick-breakfast20-minutecomfort-food
Mango & Crispy Rice Cracker StackEasy
Snack

Mango & Crispy Rice Cracker Stack

Sweet, sour, and salty summer snack

125 cal · 2g protein · 5 min
no-cookvegan5-minute
Vietnamese Iced Coffee with Sweetened Condensed MilkEasy
In-between

Vietnamese Iced Coffee with Sweetened Condensed Milk

Silky, bitter-sweet afternoon pick-me-up

117 cal · 3g protein · 5 min
no-cook-mostly5-minutevegan-optional
Whipped Mascarpone & Orange Blossom with Candied Citrus PeelEasy
Dessert

Whipped Mascarpone & Orange Blossom with Candied Citrus Peel

silky cream, floral perfume, and glossy candied strips

715 cal · 12g protein · 20 min
vegetarian
Crispy Halloumi & Watermelon SkewersEasy
Snack

Crispy Halloumi & Watermelon Skewers

salty cheese, sweet fruit, and a squeeze of lime

543 cal · 29g protein · 14 min
vegetarianquick-prep
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato ChutneyIntermediate
Breakfast

Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney

Fluffy eggs infused with tempering spices and fresh herbs

325 cal · 15g protein · 20 min
high-proteingluten-free10-minute-prep
Iced Turkish Coffee with Cardamom & Date PasteIntermediate
In-between

Iced Turkish Coffee with Cardamom & Date Paste

Thick, sweet, spiced cold coffee with chewy date cream

354 cal · 3g protein · 13 min
vegan30-minutedairy-free
Lemongrass Iced Tea with HoneyIntermediate
In-between

Lemongrass Iced Tea with Honey

Fragrant brewed tea cooled and sweetened with a touch of honey

96 cal · 1g protein · 13 min
vegangluten-freedairy-free
Açorda de Ovo with Crispy Chorizo OilEasy
Breakfast

Açorda de Ovo with Crispy Chorizo Oil

Silky bread-thickened egg soup with golden fat and torn herbs

414 cal · 12g protein · 20 min
gluten-free-option20-minuteone-pot
Piri-Piri Roasted Almonds with Sea SaltEasy
In-between

Piri-Piri Roasted Almonds with Sea Salt

Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch

723 cal · 22g protein · 13 min
vegangluten-freeno-cook-option